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Fri 19th Apr 2024 at 7:44am by posty john

Run > General

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Time
51:05
Miles
5.39
Min/mi
9:29
Pacing
85.4%
WAVA
55.87
Stride(cm)
96
Cals
500
Watts
225
Cadence
177
BPM
138
%MHR
82.7
B/mi
1309
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 127/141bpm [1281b/mi] 92cal 218/308W
2) 1mi - 9:32(9:32/mi) 139/146bpm [1326b/mi] 94cal 216/272W
3) 1mi - 9:25(9:25/mi) 140/146bpm [1318b/mi] 92cal 224/291W
4) 1mi - 9:13(9:13/mi) 140/145bpm [1291b/mi] 90cal 223/312W
5) 1mi - 9:24(9:24/mi) 144/151bpm [1354b/mi] 97cal 234/330W
6) 0.39mi - 3:25(8:52/mi) 142/144bpm [1259b/mi] 35cal 227/296W

10:05 9:32 9:25 9:13 9:24 3:25

Pin Map

0mi in 0

Pace

17%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	107 64-124	1150	180 100-188	208 16-249	7/3
0.50	5:23	2:42	10:46	134 124-138	1443	181 176-188	231 194-308	11/1
0.75	8:10	2:47 +28	11:08	131 119-138	1459	180 176-188	219 192-285	1/6
1.00	10:34	2:24	9:36	140 138-141	1345	179 174-186	225 203-264	1/9
1.25	13:32	2:58 +36	11:51	134 128-138	1588	176 104-180	208 54-272	3/17
1.50	15:56	2:25	9:38	141 135-146	1358	177 174-180	229 206-267	6/2
1.75	18:21	2:25	9:39	141 136-145	1361	177 174-180	222 203-235	4/3
2.00	20:42	2:21	9:23	138 136-141	1295	177 174-180	223 212-236	2/2
2.25	23:05	2:23	9:33	141 136-145	1346	177 174-182	240 188-291	5/4
2.50	25:27	2:22	9:27	141 137-146	1333	177 174-180	212 174-236	4/5
2.75	27:47	2:20	9:21	139 137-140	1301	177 174-180	222 209-247	3/4
3.00	30:06	2:19	9:16	140 138-142	1297	177 174-180	220 206-234	2/2
3.25	32:48	2:42 +24	10:48	137 130-142	1479	176 112-182	228 8-312	7/7
3.50	35:08	2:20	9:20	142 138-145	1324	175 172-178	222 207-252	3/4
3.75	37:27	2:19	9:17	140 138-142	1301	175 172-178	223 208-260	3/2
4.00	39:44	2:17	9:08	140 138-143	1278	174 172-178	223 214-265	3/4
4.25	42:21	2:36 +13	10:26	141 139-150	1471	176 144-182	224 113-330	7/9
4.50	44:43	2:23	9:31	148 144-151	1408	179 172-190	252 193-323	17/3
4.75	47:03	2:20	9:19	144 143-146	1342	176 174-180	234 206-268	7/1
5.00	49:23	2:20 +3	9:20	144 141-147	1344	177 172-184	223 61-260	5/3
5.25	51:33	2:09	8:37	142 141-144	1225	175 172-186	217 175-245	2/10
5.38	52:48	1:15	9:25	141 139-144	1328	177 172-182	244 192-296	5/5

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 50:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	11:40
10 1.6%	9:18
See your biggest climbs

Power

225W (330 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	5.4	50:55	9:42
Walk	1.1	122	0	36	1:04:40
Still	0.1	-	-	2	-
Pause	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.72%	More
800m	4:21	8:44	49.18%	More
1km	5:32	8:55	50.27%	More
Mile	9:03	9:03	52.33%	More
5k	29:23	9:27	54.97%	More
5 miles	48:37	9:43	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.74
5km	28:15	9:06	57.17
5M	47:07	9:25	56.07
10km	59:31	9:35	55.54
10M	1:39:17	9:56	55.17
Half	2:12:44	10:08	54.25
20M	3:29:12	10:28	54.55
Mara	4:39:40	10:40	54.41

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