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Fri 19th Apr 2024 at 7:37am by maximjc

Walk > General

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Time
45:07
Miles
2.35
Min/mi
19:12
Pacing
0%
Stride(cm)
66
Cals
257
Cadence
127
BPM
80
%MHR
46.5
B/mi
1527
Surface
Road

Notes & Comments

1) 0.62mi - 11:32(18:33/mi) 81/91bpm [1502b/mi] 78cal 63/66rpm 3.23/4mph
2) 0.62mi - 10:34(17:01/mi) 73/104bpm [1242b/mi] 76cal 64/70rpm 3.53/4.17mph
3) 0.62mi - 10:28(16:51/mi) 83/103bpm [1399b/mi] 69cal 64/66rpm 3.56/4mph
4) 0.48mi - 12:32(26:04/mi) 77/103bpm [2007b/mi] 34cal 61/67rpm 2.3/4.13mph

11:32 10:34 10:28 12:32

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:37	84 75-90	1648	127 124-130
0.25	4:45	2:18	18:20	87 81-91	1596	128 126-130
0.38	7:12	2:28	19:41	84 76-90	1654	128 126-130
0.50	9:19	2:06	16:49	74 65-79	1245	127 124-130
0.63	11:35	2:16	18:11	75 64-82	1363	128 126-130
0.75	13:41	2:06	16:50	74 66-81	1245	128 124-130
0.88	15:47	2:06	16:47	72 65-78	1208	129 126-130
1.00	18:03	2:16	18:09	70 64-79	1270	127 126-130
1.13	20:07	2:04	16:28	72 67-79	1186	127 122-130
1.25	22:13	2:07	16:54	84 71-104	1420	128 124-130
1.38	24:19	2:05	16:43	89 80-98	1488	128 126-130
1.50	26:24	2:06	16:45	84 75-90	1407	128 126-130
1.63	28:29	2:05	16:40	83 78-93	1383	128 122-130
1.75	30:37	2:08	17:01	87 67-103	1480	126 120-130
1.88	32:46	2:09	17:11	69 64-77	1186	126 124-128
2.00	35:00	2:15	17:57	69 64-76	1238	126 122-128
2.13	37:08	2:07	16:59	72 66-77	1222	125 118-130
2.25	41:17	4:10	33:17	75 65-87	2496	123 104-128
2.35	45:02	3:45	39:17	90 84-102	3536	119 108-128

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:17	16:41	More
1km	10:22	16:41	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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