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Fri 19th Apr 2024 at 7:00am by Mattypg123

Run > General

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Time
1:01:29
Miles
5.60
Min/mi
10:59
Pacing
73.2%
WAVA
39.30
Stride(cm)
89
Cals
693
Cadence
164
BPM
155
%MHR
83.6
B/mi
1697
Asc(m)
216
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 7:11(11:34/mi) 140/158bpm [1619b/mi] 76cal 5.19/7.16mph
2) 0.62mi - 6:03(9:45/mi) 147/154bpm [1432b/mi] 66cal 6.16/7.99mph
3) 0.62mi - 6:11(9:58/mi) 154/168bpm [1534b/mi] 73cal 6.02/7.18mph
4) 0.62mi - 8:27(13:36/mi) 156/167bpm [2123b/mi] 101cal 4.41/6.8mph
5) 0.62mi - 7:11(11:34/mi) 157/162bpm [1816b/mi] 82cal 5.19/6.51mph
6) 0.62mi - 7:42(12:24/mi) 158/167bpm [1959b/mi] 85cal 4.84/6.97mph
7) 0.62mi - 6:19(10:10/mi) 163/176bpm [1656b/mi] 72cal 5.9/8.54mph
8) 0.62mi - 6:31(10:29/mi) 160/169bpm [1676b/mi] 73cal 5.73/9.87mph
9) 0.62mi - 5:48(9:19/mi) 161/167bpm [1501b/mi] 65cal 6.44/7.22mph
10) 0.01mi - 5(13:00/mi) 153/154bpm [1990b/mi] 4.61/7.12mph

7:11 6:03 6:11 8:27 7:11 7:42 6:19 6:31 5:48 5

Pace

73%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +50	13:18	132 96-149	1755	166 124-170	23/1
0.50	6:25	3:05	12:22	140 124-150	1731	162 90-170	13/4
0.75	9:23	2:58	11:52	150 139-158	1781	167 136-172	20/2
1.00	12:03	2:40	10:39	146 138-150	1554	167 156-180	3/27
1.25	14:10	2:07	8:28	148 141-152	1253	168 164-172	5/14
1.50	16:29	2:19	9:16	147 141-152	1362	168 166-170	10/7
1.75	19:00	2:31	10:05	156 146-167	1574	167 166-170	19/2
2.00	22:05	3:05	12:21	158 148-166	1951	167 160-172	28/0
2.25	26:18	4:12	16:50	157 148-166	2642	159 142-166	32/0
2.50	28:52	2:34	10:16	155 150-160	1590	165 162-168	34/0
2.75	31:22	2:30	10:01	158 154-162	1583	166 162-170	8/9
3.00	34:39	3:17	13:07	155 149-160	2033	166 158-170	15/4
3.25	38:10	3:32	14:08	157 147-167	2218	156 106-168	9/9
3.50	40:47	2:37	10:26	161 155-163	1680	163 100-172	11/8
3.75	44:07	3:20	13:21	155 147-162	2069	160 80-170	8/16
4.00	46:44	2:37	10:27	161 151-167	1682	167 160-182	1/22
4.25	49:20	2:36	10:23	165 161-170	1713	167 140-196	2/19
4.50	51:52	2:32	10:08	163 144-176	1652	173 162-182	0/31
4.75	54:12	2:20	9:22	163 153-168	1526	162 110-170	0/36
5.00	56:40	2:28	9:51	158 150-162	1556	160 102-168	2/13
5.25	59:11	2:31	10:05	157 144-166	1583	156 38-170	4/13
5.50	1:01:26	2:15	8:58	163 160-166	1463	166 160-170	16/18
5.60	1:02:19	53	9:05	161 152-167	1463	166 160-168	2/6

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 153m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
134 5.1%	12:25
36 7.2%	14:22
21 4.0%	11:02
See your biggest climbs

Cadence

164 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	5.5	58:40	10:36
Walk	4.3	107	0.1	2:42	41:42
Still	1.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.31%	More
800m	4:22	8:46	39.51%	More
1km	5:36	9:02	40.23%	More
Mile	9:33	9:33	40.80%	More
5k	33:29	10:47	39.53%	More
5 miles	54:46	10:57	39.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	39.36
5km	32:56	10:36	40.20
5M	54:31	10:54	39.45
10km	1:08:39	11:03	39.15
10M	1:53:41	11:22	39.06
Half	2:31:21	11:33	38.51
20M	3:57:01	11:51	38.97
Mara	5:15:33	12:03	39.03

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