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Fri 19th Apr 2024 at 8:13am by FelixF0

Run > General

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Time
45:01
Miles
5.16
Min/mi
8:43
Pacing
55.1%
WAVA
56.50
Stride(cm)
105
Cals
472
Cadence
175
BPM
107
B/mi
933
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 0.87km - 5:00(5:46/km) 86/103bpm [496b/km] 44cal
2) 7.43km - 40:00(5:23/km) 110/128bpm [592b/km] 427cal
3) 0.01km - 1(2:48/km) 111/112bpm [311b/km] 1cal

5:00 40:00 1

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	82 49-95	770	163 72-170	0/11
0.50	6:11	3:51 +1:35	15:22	92 59-103	1414	171 156-174	1/2
0.75	8:30	2:19	9:16	95 67-106	881	172 168-174	4/3
1.00	10:55	2:24 +14	9:36	100 84-109	960	174 162-178	5/9
1.25	13:06	2:12	8:48	105 93-113	924	175 174-176	3/0
1.50	15:24	2:17	9:10	113 110-116	1036	175 172-178	12/0
1.75	17:31	2:07	8:27	111 108-118	937	178 176-180	2/4
2.00	19:43	2:13	8:50	111 97-120	981	176 174-178	4/3
2.25	21:57	2:14	8:55	116 113-119	1033	176 174-176	7/0
2.50	24:54	2:58 +45	11:51	107 73-119	1267	175 168-178	4/1
2.75	27:07	2:13	8:51	115 109-120	1018	176 174-178	5/1
3.00	30:00	2:52 +45	11:30	104 68-119	1195	176 166-178	3/3
3.25	32:08	2:08	8:33	111 109-116	949	176 174-178	1/7
3.50	34:25	2:17	9:07	118 115-120	1076	176 170-178	13/0
3.75	36:27	2:02	8:10	111 102-117	906	179 176-180	1/10
4.00	38:39	2:12	8:47	116 110-119	1019	177 176-180	5/5
4.25	41:10	2:31 +22	10:03	113 93-122	1135	177 168-178	6/1
4.50	43:11	2:01	8:06	116 100-128	939	179 178-180	0/5
4.75	46:56	3:45 +1:37	14:58	104 67-119	1557	177 164-180	6/6
5.00	49:32	2:36 +32	10:25	105 89-113	1094	177 166-180	3/12
5.16	50:52	1:20	8:14	110 106-112	906	179 178-180	2/5

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	10:16
16 1.6%	9:21
15 2.8%	9:08
10 1.7%	9:50
See your biggest climbs

Cadence

175 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	175	5.2	44:53	9:41
Walk	1.6	77	0	53	3:39:10
Still	0.0	-	-	1	-
Pause	9.1	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.59%	More
800m	4:03	8:10	49.41%	More
1km	5:17	8:31	49.36%	More
Mile	8:31	8:31	51.99%	More
5k	28:38	9:13	52.68%	More
5 miles	49:19	9:52	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:18	8:28	57.37
5M	43:32	8:42	56.52
10km	54:49	8:49	56.09
10M	1:30:46	9:05	56.03
Half	2:00:51	9:14	55.28
20M	3:09:16	9:28	55.94
Mara	4:11:59	9:37	56.02

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