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Fri 19th Apr 2024 at 9:06am by FelixF0

Walk > General

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Time
51:47
Miles
3.12
Min/mi
16:36
Pacing
0%
Stride(cm)
76
Cals
271
Cadence
128
BPM
64
B/mi
1056
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 9:46(9:46/km) 69/78bpm [674b/km] 53cal 57/68rpm
2) 1km - 10:49(10:49/km) 64/73bpm [692b/km] 54cal 55/67rpm
3) 1km - 9:58(9:58/km) 61/72bpm [608b/km] 52cal 62/67rpm
4) 1km - 10:37(10:37/km) 61/71bpm [647b/km] 55cal 60/66rpm
5) 1km - 10:22(10:22/km) 63/74bpm [653b/km] 56cal 62/65rpm
6) 0.02km - 15(15:20/km) 73/73bpm [1119b/km] 1cal 61/62rpm

9:46 10:49 9:58 10:37 10:22 15

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:56	73 59-78	1163	131 126-134	7/3
0.25	4:02	2:03	16:20	72 67-75	1176	130 126-132	10/3
0.38	5:58	1:56	15:27	69 66-74	1066	132 126-134	4/5
0.50	7:52	1:55	15:16	67 63-70	1023	133 132-136	3/8
0.63	9:49	1:56	15:30	65 57-69	1007	132 130-136	1/4
0.75	11:45	1:57	15:35	66 63-69	1028	132 130-134	1/10
0.88	13:44	1:58	15:46	65 62-70	1025	130 126-132	1/1
1.00	15:45	2:02	16:12	65 63-68	1053	129 124-132	4/0
1.13	17:49	2:04	16:32	65 61-71	1075	127 122-130	1/2
1.25	20:40	2:51	22:50	59 48-73	1347	127 112-132	0/2
1.38	22:39	1:59	15:50	61 58-66	966	129 126-132	0/2
1.50	24:38	1:58	15:48	60 58-63	948	130 128-130	0/2
1.63	26:36	1:58	15:43	61 57-64	959	129 126-130	0/1
1.75	28:46	2:10	17:23	61 56-72	1060	126 104-134	1/1
1.88	30:43	1:57	15:36	61 59-65	952	128 126-130	2/0
2.00	32:46	2:03	16:22	61 58-63	999	126 124-130	3/0
2.13	35:10	2:24	19:11	60 54-65	1151	126 122-130	5/0
2.25	37:14	2:05	16:39	64 59-71	1066	126 114-132	4/1
2.38	39:17	2:03	16:23	62 58-68	1016	126 124-128	1/0
2.50	41:51	2:34 +28	20:31	60 56-67	1231	126 114-130	1/0
2.63	43:52	2:01	16:05	62 60-64	998	127 124-128	2/0
2.75	45:55	2:03	16:24	61 56-64	1001	127 122-128	3/1
2.88	48:01	2:06	16:45	67 60-74	1122	124 118-128	7/0
3.00	50:07	2:07	16:55	64 61-68	1082	125 120-128	5/0
3.12	52:15	2:08	18:12	64 56-73	1165	124 108-130	2/6

Heart

64/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	17:08
See your biggest climbs

Cadence

128 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:41	15:26	More
1km	9:38	15:31	More
Mile	15:42	15:42	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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