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Fri 19th Apr 2024 at 2:08pm by CLICK

Run > General

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Time
1:33:28
Miles
10.13
Min/mi
9:14
Pacing
82.1%
Stride(cm)
99
Cals
1139
Cadence
176
BPM
167
%MHR
87.9
B/mi
1540
Asc(m)
172
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 161/181bpm [980b/km] 73cal
2) 1km - 6:41(6:41/km) 168/179bpm [1122b/km] 80cal
3) 1km - 6:15(6:15/km) 165/178bpm [1032b/km] 76cal
4) 1km - 6:02(6:02/km) 162/171bpm [977b/km] 72cal
5) 1km - 5:45(5:45/km) 164/176bpm [944b/km] 67cal
6) 1km - 5:13(5:13/km) 171/176bpm [893b/km] 69cal
7) 1km - 5:30(5:30/km) 167/175bpm [918b/km] 68cal
8) 1km - 5:12(5:12/km) 167/175bpm [870b/km] 65cal
9) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 66cal
10) 1km - 4:54(4:54/km) 169/180bpm [828b/km] 64cal
11) 1km - 5:07(5:07/km) 172/178bpm [880b/km] 66cal
12) 1km - 4:44(4:44/km) 177/186bpm [837b/km] 65cal
13) 1km - 5:36(5:36/km) 176/186bpm [985b/km] 73cal
14) 1km - 5:46(5:46/km) 172/177bpm [991b/km] 71cal
15) 1km - 6:25(6:25/km) 156/172bpm [1001b/km] 62cal
16) 1km - 6:57(6:57/km) 166/179bpm [1155b/km] 80cal
17) 0.3km - 1:57(6:32/km) 167/177bpm [1092b/km] 22cal

6:05 6:41 6:15 6:02 5:45 5:13 5:30 5:12 5:18 4:54 5:07 4:44 5:36 5:46 6:25 6:57 1:57

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:01	156 125-181	1562	173 116-180	8/12
1.00	9:52	4:51	9:43	168 156-181	1632	176 170-182	12/17
1.50	15:27	5:35	11:10	169 149-179	1887	171 122-178	27/4
2.00	20:19	4:52	9:45	164 153-170	1598	173 168-178	11/11
2.50	25:10	4:51	9:42	161 150-171	1562	173 168-178	11/11
3.00	29:48	4:38	9:16	162 158-168	1500	174 168-178	17/7
3.50	34:11	4:23	8:46	171 165-176	1500	177 174-182	14/4
4.00	38:18	4:07	8:13	169 164-175	1389	179 176-184	15/20
4.50	42:48	4:31	9:01	168 159-175	1516	177 168-180	12/22
5.00	46:59	4:11	8:22	167 158-175	1398	179 174-182	10/22
5.50	51:14	4:15	8:30	168 160-177	1428	178 174-182	14/20
6.00	55:14	4:00	8:00	168 162-180	1344	181 178-188	13/20
6.50	59:17	4:02	8:04	173 168-180	1396	180 176-184	15/16
7.00	1:03:26	4:09	8:18	170 168-173	1412	180 176-184	11/16
7.50	1:07:20	3:54	7:49	179 167-185	1399	179 114-190	20/17
8.00	1:11:39	4:19	8:37	177 166-184	1526	179 172-186	17/13
8.50	1:16:10	4:31	9:02	173 169-177	1562	177 174-182	15/10
9.00	1:21:16	5:06	10:13	160 145-174	1634	174 140-178	3/33
9.50	1:26:46	5:30	10:59	158 136-172	1737	174 130-184	12/11
10.00	1:32:07	5:21	10:43	166 145-179	1778	178 172-188	13/13
10.13	1:33:27	1:20	10:33	170 160-176	1795	168 126-186	3/2

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 65m, Flat prediction 1:32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	11:49
12 2.2%	10:11
11 1.4%	9:05
See your biggest climbs

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	10	1:31:28	9:06
Walk	1.3	127	0.1	1:12	14:49
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	25:13	8:07	0.00%	More
5 miles	41:47	8:21	0.00%	More
10k	53:02	8:32	0.00%	More
10 miles	1:31:59	9:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:42	8:36
5M	44:13	8:51
10km	55:41	8:58
10M	1:32:12	9:13
Half	2:02:45	9:22
20M	3:12:13	9:37
Mara	4:15:55	9:46

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