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Fri 19th Apr 2024 at 6:15am by SoVeryTired

Run > General

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Time
38:03
Miles
4.45
Min/mi
8:33
Pacing
0%
WAVA
55.15
Stride(cm)
106
Cals
442
Cadence
178
BPM
150
%MHR
76.4
B/mi
1280
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 147/157bpm [729b/km] 59cal 12.1/13.6kmph
2) 1km - 5:06(5:06/km) 147/157bpm [750b/km] 60cal 11.76/13.13kmph
3) 1km - 5:24(5:24/km) 152/159bpm [820b/km] 65cal 11.12/12.43kmph
4) 1km - 5:13(5:13/km) 152/156bpm [793b/km] 61cal 11.5/12.39kmph
5) 1km - 5:40(5:40/km) 153/157bpm [868b/km] 67cal 10.57/11.49kmph
6) 1km - 5:24(5:24/km) 152/157bpm [822b/km] 61cal 11.1/11.79kmph
7) 1km - 5:27(5:27/km) 153/156bpm [833b/km] 60cal 11.02/11.69kmph
8) 0.17km - 50(5:03/km) 153/155bpm [772b/km] 9cal 11.88/11.19kmph

4:58 5:06 5:24 5:13 5:40 5:24 5:27 50

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	126 97-145	973	190 168-198	7/0
0.25	1:52	55	7:16	153 146-157	1112	183 176-192	8/0
0.38	2:58	1:06	8:45	150 148-152	1312	180 170-186	6/2
0.50	3:57	59	7:53	153 151-155	1207	184 178-190	5/2
0.63	5:00	1:03	8:20	152 149-155	1268	183 178-192	3/2
0.75	12:23	7:23 +6:33	59:06	127 88-150	7506	192 160-198	7/48
0.88	13:36	1:13	9:45	155 150-157	1510	180 174-190	9/0
1.00	14:44	1:07	9:00	152 148-156	1368	174 168-180	8/0
1.13	15:42	58	7:46	152 148-154	1179	178 176-180	6/0
1.25	16:41	59	7:52	151 148-153	1187	181 178-182	4/0
1.38	17:46	1:05	8:44	153 151-155	1336	179 174-182	4/2
1.50	18:51	1:05	8:38	154 152-156	1330	178 174-180	5/3
1.63	20:00	1:09	9:11	145 133-152	1332	175 174-178	3/2
1.75	21:02	1:03	8:20	155 152-159	1293	178 174-180	3/1
1.88	22:07	1:05	8:38	153 150-156	1320	177 174-180	2/2
2.00	23:09	1:02	8:16	153 151-156	1265	176 172-178	3/4
2.13	24:14	1:05	8:42	153 150-155	1330	177 172-180	1/6
2.25	25:21	1:06	8:49	153 148-156	1349	173 170-180	2/3
2.38	26:26	1:06	8:46	149 147-151	1306	175 174-178	2/3
2.50	27:22	56	7:30	147 133-153	1101	178 170-180	4/5
2.63	28:32	1:09	9:14	155 151-157	1432	174 170-180	4/1
2.75	29:40	1:08	9:05	154 153-157	1399	172 168-176	3/1
2.88	30:50	1:10	9:20	152 150-157	1417	171 168-172	3/0
3.00	31:56	1:06	8:49	152 150-155	1340	175 172-176	2/0
3.13	33:08	1:12	9:36	153 150-155	1469	171 148-180	0/0
3.25	34:10	1:02	8:15	153 149-155	1263	178 176-180	0/5
3.38	35:12	1:03	8:21	153 150-155	1278	178 174-194	3/5
3.50	36:18	1:05	8:43	154 151-157	1342	173 170-176	7/6
3.63	37:24	1:06	8:49	151 139-155	1332	172 170-176	5/2
3.75	38:31	1:07	8:59	149 147-151	1338	174 172-176	2/6
3.88	39:34	1:03	8:22	154 149-156	1288	178 174-182	2/4
4.00	40:38	1:04	8:31	154 153-156	1312	175 170-182	1/4
4.13	41:46	1:08	9:01	153 151-156	1380	173 172-176	4/2
4.25	42:51	1:06	8:47	152 151-153	1335	177 172-178	2/7
4.38	43:59	1:07	8:59	152 151-153	1365	175 174-178	3/6
4.45	44:37	38	8:10	154 152-155	1256	174 172-176	5/1

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 48m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.4%	8:25
24 2.5%	7:58
See your biggest climbs

Cadence

178 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	178	4.5	38:00	8:32
Walk	14.8	154	0	6:37	42:03:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.27%	More
800m	3:53	7:50	49.38%	More
1km	4:55	7:55	50.93%	More
Mile	8:24	8:24	50.69%	More
5k	26:50	8:38	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	26:00	8:22	55.74
5M	43:03	8:37	54.80
10km	54:12	8:43	54.36
10M	1:29:46	8:59	54.24
Half	1:59:31	9:07	53.48
20M	3:07:09	9:21	54.12
Mara	4:09:10	9:31	54.21

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