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Fri 19th Apr 2024 at 6:45am by Sam Jelfs

Run > General
  • Time
    1:08:24
  • Miles
    8.25
  • Min/mi
    8:17
  • Pacing
    91.2%
  • WAVA
    53.62
  • Stride(cm)
    114
  • Cals
    1004
  • Cadence
    170
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1192
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 131/143bpm [644b/km] 68cal
2) 1km - 5:01(5:01/km) 140/146bpm [703b/km] 76cal
3) 1km - 5:11(5:11/km) 140/143bpm [726b/km] 78cal
4) 1km - 4:59(4:59/km) 141/149bpm [702b/km] 75cal
5) 1km - 5:25(5:25/km) 143/155bpm [775b/km] 82cal
6) 1km - 5:05(5:05/km) 151/157bpm [769b/km] 77cal
7) 1km - 5:01(5:01/km) 151/158bpm [758b/km] 76cal
8) 1km - 5:20(5:20/km) 144/151bpm [767b/km] 72cal
9) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 77cal
10) 1km - 5:18(5:18/km) 146/156bpm [773b/km] 74cal
11) 1km - 5:09(5:09/km) 146/153bpm [753b/km] 76cal
12) 1km - 5:04(5:04/km) 145/151bpm [735b/km] 75cal
13) 1km - 5:22(5:22/km) 146/152bpm [783b/km] 76cal
14) 0.27km - 1:24(5:08/km) 145/147bpm [744b/km] 22cal
4:55 5:01 5:11 4:59 5:25 5:05 5:01 5:20 5:09 5:18 5:09 5:04 5:22 1:24

Pace

11% 28% 59% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 115 70-140 889 170 168-174 3/1
0.50 3:58 2:02 8:10 141 139-142 1151 169 166-172 6/1
0.75 5:58 2:00 8:00 142 139-146 1135 170 168-176 2/2
1.00 8:00 2:01 8:06 138 136-140 1117 170 168-172 2/1
1.25 10:00 2:00 8:02 141 138-143 1132 170 168-172 2/1
1.50 12:00 2:00 7:59 140 138-142 1117 170 168-174 1/2
1.75 14:02 2:02 8:08 140 136-142 1138 171 168-176 3/2
2.00 16:12 2:10 8:40 141 133-148 1222 170 164-174 2/3
2.25 18:11 2:00 7:59 141 138-143 1125 170 168-174 3/3
2.50 20:14 2:03 8:10 141 136-145 1152 170 168-174 5/4
2.75 22:14 2:00 7:59 144 139-149 1150 170 164-174 1/4
3.00 24:40 2:26 9:44 139 129-151 1354 164 120-172 2/2
3.25 26:47 2:07 8:27 152 150-156 1285 169 168-172 4/4
3.50 28:48 2:01 8:05 153 150-154 1236 169 168-172 2/3
3.75 31:04 2:16 +18 9:04 148 140-156 1341 169 164-172 2/2
4.00 33:04 2:00 8:01 152 147-157 1217 171 170-176 2/1
4.25 35:09 2:05 8:19 151 143-158 1256 171 168-176 4/4
4.50 37:15 2:06 8:24 149 144-153 1250 171 168-174 3/2
4.75 39:26 2:12 8:46 142 137-149 1246 171 168-174 3/2
5.00 41:30 2:04 8:15 144 139-150 1189 170 168-172 1/2
5.25 43:37 2:07 8:26 150 147-153 1266 170 168-172 2/2
5.50 45:39 2:02 8:08 153 149-157 1244 170 168-174 1/1
5.75 47:45 2:06 8:25 152 149-156 1279 171 170-172 2/2
6.00 49:53 2:08 8:33 146 138-153 1249 171 170-172 2/1
6.25 52:00 2:07 8:27 142 136-147 1200 170 168-172 2/3
6.50 54:02 2:02 8:09 149 146-152 1214 171 170-172 4/5
6.75 56:08 2:06 8:23 145 142-149 1217 170 168-172 3/3
7.00 58:14 2:06 8:25 146 140-150 1229 170 168-178 4/3
7.25 1:00:16 2:01 8:06 144 139-148 1166 170 168-172 2/3
7.50 1:02:17 2:02 8:07 146 142-152 1185 170 168-174 3/2
7.75 1:04:27 2:09 8:37 145 138-150 1249 169 166-172 2/4
8.00 1:06:41 2:14 8:58 148 141-152 1327 163 106-174 3/3
8.25 1:08:42 2:01 8:11 144 140-147 1177 169 168-170 3/2

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 28m, Range 9m, Flat prediction 1:08:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 169 8.2 1:08:06 8:19
Walk 0.4 109 0 18 18:13
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 40.96% More
800m 3:54 7:50 45.08% More
1km 4:53 7:51 47.12% More
Mile 7:55 7:55 49.93% More
5k 25:31 8:13 52.65% More
5 miles 41:29 8:18 52.55% More
10k 51:41 8:19 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 54.14
5km 24:18 7:49 55.28
5M 40:14 8:03 54.19
10km 50:39 8:09 53.71
10M 1:23:52 8:23 53.55
Half 1:51:40 8:31 52.78
20M 2:54:52 8:45 53.40
Mara 3:52:49 8:53 53.48
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