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Fri 19th Apr 2024 at 5:53am by runfit

Run > General

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Time
47:33
Miles
5.01
Min/mi
9:29
Pacing
76.6%
WAVA
56.70
Stride(cm)
98
Cals
538
Watts
284
Cadence
174
BPM
131
%MHR
76.7
B/mi
1245
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/136bpm [1298b/mi] 113cal 278/358W
2) 1mi - 9:36(9:36/mi) 129/138bpm [1238b/mi] 108cal 289/341W
3) 1mi - 9:13(9:13/mi) 127/132bpm [1170b/mi] 102cal 274/349W
4) 1mi - 9:41(9:41/mi) 133/138bpm [1289b/mi] 110cal 280/342W
5) 1mi - 8:52(8:52/mi) 139/148bpm [1232b/mi] 105cal 286/323W
6) 0.01mi - 2(6:58/mi) 148/148bpm [1031b/mi] 305/306W

10:08 9:36 9:13 9:41 8:52 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	117 75-129	1211	176 172-188	284 200-334	10/0
0.50	5:19	2:44	10:57	133 129-135	1456	173 168-176	288 250-335	12/0
0.75	8:54	3:35 +1:08	14:18	130 112-136	1860	175 172-178	291 235-358	10/2
1.00	11:15	2:21	9:23	134 132-136	1258	174 172-176	282 263-292	1/3
1.25	13:31	2:16	9:04	134 132-138	1214	173 170-174	291 277-310	0/6
1.50	16:24	2:54 +30	11:34	125 114-133	1447	174 170-176	292 261-332	1/5
1.75	18:56	2:32	10:08	130 124-133	1317	173 168-176	300 233-335	6/1
2.00	21:20	2:24	9:35	127 123-129	1217	173 170-182	284 256-341	4/4
2.25	23:37	2:17	9:07	125 120-129	1140	173 170-174	278 255-302	1/5
2.50	26:01	2:24 +6	9:37	124 119-126	1193	174 172-182	283 255-349	1/8
2.75	28:19	2:18	9:11	129 126-130	1185	173 170-176	272 260-301	1/4
3.00	30:39	2:19	9:18	130 128-132	1208	172 168-176	275 245-342	2/2
3.25	33:02	2:23	9:32	131 129-133	1248	173 168-176	286 252-307	2/4
3.50	35:31	2:30	9:59	135 131-137	1348	172 170-176	281 223-326	10/1
3.75	37:56	2:24	9:38	135 131-138	1300	172 168-176	278 221-342	9/9
4.00	40:20	2:25	9:38	131 128-137	1262	173 170-176	274 244-333	3/10
4.25	42:39	2:19	9:17	136 134-138	1263	174 170-178	278 252-315	4/2
4.50	45:09	2:29	9:57	138 134-141	1374	172 168-176	288 265-321	5/0
4.75	47:13	2:04	8:16	139 135-142	1150	175 170-180	282 230-320	4/11
5.00	49:12	1:59	7:55	145 142-148	1147	179 174-186	299 271-323	0/10
5.01	49:14	2	7:47	148 148-148	1152	181 180-182	305 304-306	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 31m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.3%	12:38
12 2.6%	10:14
11 1.7%	9:49
10 1.6%	9:58
See your biggest climbs

Power

284W (358 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	5	47:26	9:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	3.4	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.98%	More
800m	4:00	8:03	54.19%	More
1km	5:14	8:25	54.12%	More
Mile	8:51	8:51	54.50%	More
5k	28:52	9:18	56.94%	More
5 miles	49:11	9:50	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.95
5km	28:39	9:13	57.38
5M	47:27	9:29	56.72
10km	59:44	9:37	56.40
10M	1:38:56	9:54	56.45
Half	2:11:43	10:03	55.76
20M	3:26:16	10:19	56.42
Mara	4:34:37	10:29	56.51

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