Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:54am by Running sim

Run > Hill Work

Amazing

Follow User
0 👍

Time
23:24
Miles
2.61
Min/mi
8:58
Pacing
88%
WAVA
54.61
Stride(cm)
97
Cals
288
Watts
304
Cadence
185
BPM
145
%MHR
85
B/mi
1296
Asc(m)
45
Surface
Road

Notes & Comments

1) 0.62mi - 5:20(8:35/mi) 140/168bpm [1202b/mi] 66cal 324/450W
2) 0.62mi - 5:36(9:00/mi) 138/154bpm [1243b/mi] 68cal 301/417W
3) 0.62mi - 5:51(9:24/mi) 146/161bpm [1373b/mi] 72cal 291/402W
4) 0.62mi - 5:29(8:49/mi) 153/167bpm [1349b/mi] 70cal 312/433W
5) 0.13mi - 1:09(9:06/mi) 142/150bpm [1293b/mi] 12cal 227/296W

5:20 5:36 5:51 5:29 1:09

Pin Map

0mi in 0

Pace

38%

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:39	129 104-148	986	193 158-198	386 30-450	6/0
0.25	2:06	1:09	9:09	147 137-153	1345	185 176-194	323 246-416	1/3
0.38	3:18	1:12	9:40	129 121-137	1247	179 176-180	249 231-264	0/3
0.50	4:15	57	7:33	136 121-166	1027	192 176-196	367 262-410	4/0
0.63	5:22	1:07	8:55	160 153-168	1426	188 178-198	343 257-403	2/2
0.75	6:36	1:14	9:51	135 128-151	1329	178 176-182	229 202-255	0/4
0.88	7:38	1:02	8:19	135 126-145	1123	189 174-196	361 233-417	6/0
1.00	8:46	1:08	9:01	148 143-152	1334	189 176-198	328 273-379	2/2
1.13	10:00	1:15	9:57	134 130-143	1333	176 174-178	254 235-280	0/3
1.25	10:59	59	7:52	141 128-156	1109	193 174-200	361 268-404	4/0
1.38	12:12	1:12	9:38	155 146-159	1494	187 176-198	321 248-393	2/2
1.50	13:27	1:15	10:03	137 132-146	1377	178 176-182	232 208-276	0/5
1.63	14:29	1:02	8:17	145 133-159	1200	194 178-200	356 230-400	6/0
1.75	15:40	1:11	9:27	156 145-161	1473	187 176-198	297 232-365	2/2
1.88	16:55	1:15	9:59	138 136-145	1377	178 176-180	255 232-308	0/4
2.00	17:48	54	7:10	151 137-163	1083	189 178-194	371 234-433	4/0
2.13	19:02	1:14	9:50	160 149-166	1573	186 180-194	321 220-429	2/3
2.25	20:12	1:09	9:15	142 140-148	1313	183 180-186	231 185-279	1/5
2.38	21:10	58	7:45	154 139-166	1194	197 182-202	375 265-428	6/0
2.50	22:26	1:16	10:09	159 147-167	1614	184 172-200	277 200-377	1/3
2.61	23:25	59	8:53	141 136-146	1251	177 172-182	231 186-296	0/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 23:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (450 max)

Power Graph

Power Bands

Cadence

185 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	2.6	23:24	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.21%	More
800m	4:10	8:23	48.88%	More
1km	5:17	8:31	50.17%	More
Mile	8:43	8:43	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:09	9:04	54.50
5M	46:37	9:19	53.70
10km	58:41	9:27	53.33
10M	1:37:11	9:43	53.29
Half	2:09:23	9:53	52.58
20M	3:22:37	10:08	53.21
Mara	4:29:46	10:18	53.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry