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Fri 19th Apr 2024 at 5:49am by green-40

Run > General

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Time
22:52
Miles
2.14
Min/mi
10:41
Pacing
76.6%
WAVA
45.63
Stride(cm)
95
Cals
276
Cadence
158
BPM
133
%MHR
67.4
B/mi
1418
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 10:48(6:43/km) 131/145bpm [879b/km] 131cal
2) 1.61km - 10:18(6:24/km) 135/142bpm [864b/km] 125cal
3) 0.22km - 1:47(7:54/km) 137/139bpm [1083b/km] 20cal

10:48 10:18 1:47

Pace

13%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:10	104 85-120	1681	168 166-172	0/3
0.13	1:40	40	10:32	127 120-130	1339	163 154-168	2/0
0.19	3:02	1:22	21:52	120 115-128	2623	149 108-162	3/0
0.25	3:36	34	9:02	127 124-129	1147	162 160-162	1/2
0.31	4:12	36	9:34	134 132-136	1281	161 154-166	1/3
0.38	4:48	37	9:45	135 134-138	1316	161 160-162	0/4
0.44	5:22	34	9:01	142 138-144	1281	160 160-162	1/1
0.50	5:57	35	9:16	140 137-142	1297	161 160-162	1/0
0.56	6:37	40	10:41	138 136-142	1474	160 158-162	0/2
0.63	7:13	36	9:41	140 139-141	1355	158 156-158	1/0
0.69	7:50	36	9:39	141 139-144	1361	160 158-162	3/0
0.75	8:25	35	9:22	141 140-142	1321	161 160-162	0/2
0.81	9:00	35	9:22	140 139-141	1311	160 158-160	0/1
0.88	9:36	37	9:46	136 132-140	1328	159 158-160	1/0
0.94	10:11	35	9:15	134 132-135	1240	159 158-160	0/1
1.00	10:48	37	9:48	137 135-138	1343	160 158-160	0/0
1.06	11:25	37	9:50	136 133-138	1338	159 158-160	0/1
1.13	12:09	44	11:52	129 127-131	1531	147 112-160	0/1
1.19	12:46	37	9:52	131 128-132	1293	159 158-160	1/1
1.25	13:32	46	12:16	133 130-135	1632	159 158-160	0/1
1.31	14:06	34	9:07	130 129-133	1185	158 158-160	1/1
1.38	14:42	36	9:37	134 132-135	1288	158 156-160	0/0
1.44	15:19	37	9:45	134 133-137	1307	157 156-158	1/0
1.50	15:54	35	9:20	137 136-139	1279	158 158-160	1/1
1.56	16:32	37	9:59	135 133-139	1349	160 156-162	1/1
1.63	17:14	43	11:21	136 134-137	1544	158 156-160	1/2
1.69	17:51	37	9:52	136 134-137	1341	158 156-160	1/3
1.75	18:29	38	10:06	137 135-140	1384	160 156-162	1/0
1.81	19:09	40	10:40	138 133-142	1473	158 156-160	1/0
1.88	19:46	37	9:54	136 134-138	1347	159 158-160	0/0
1.94	20:21	35	9:22	138 136-140	1293	157 156-160	4/0
2.00	21:06	44	11:48	139 138-140	1641	158 156-160	3/0
2.06	21:48	42	11:14	137 134-138	1540	159 158-160	0/5
2.13	22:42	55	14:35	137 135-139	1998	146 122-160	2/2
2.14	22:53	11	12:02	136 136-136	1637	158 158-158	0/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	10:30
See your biggest climbs

Cadence

158 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	159	2.1	21:11	10:00
Walk	4.0	120	0	55	42:36
Still	3.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.96%	More
800m	4:38	9:19	44.35%	More
1km	5:49	9:21	46.04%	More
Mile	9:35	9:35	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	33:57	10:56	45.57
5M	56:13	11:15	44.93
10km	1:10:47	11:23	44.61
10M	1:57:13	11:43	44.59
Half	2:36:03	11:55	44.00
20M	4:04:22	12:13	44.53
Mara	5:25:22	12:25	44.59

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