Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 5:32am by Running sim

Run > Warm Up

Amazing

Follow User
0 👍

Time
20:09
Miles
2.13
Min/mi
9:28
Pacing
96.8%
WAVA
51.04
Stride(cm)
92
Cals
220
Watts
289
Cadence
184
BPM
121
%MHR
71.5
B/mi
1149
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 113/123bpm [1088b/mi] 61cal 302/376W
2) 0.62mi - 5:57(9:34/mi) 123/127bpm [1177b/mi] 66cal 287/331W
3) 0.62mi - 5:48(9:20/mi) 126/130bpm [1177b/mi] 65cal 276/295W
4) 0.26mi - 2:25(9:11/mi) 129/132bpm [1185b/mi] 28cal 279/301W

5:59 5:57 5:48 2:25

Pin Map

0mi in 0

Pace

55%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:16	87 69-106	894	176 172-180	322 90-363	2/0
0.13	1:16	37	9:58	110 105-116	1097	178 176-180	308 278-331	2/0
0.19	1:52	36	9:40	118 115-119	1142	180 178-184	277 252-309	1/0
0.25	2:27	35	9:23	113 106-115	1060	178 174-180	242 224-260	0/3
0.31	3:03	35	9:25	108 105-111	1017	179 178-182	271 254-307	0/1
0.38	3:37	35	9:12	115 111-118	1059	181 176-184	347 310-376	2/0
0.44	4:12	34	9:10	118 117-120	1081	182 178-184	324 313-351	0/0
0.50	4:47	35	9:22	120 119-121	1124	183 180-184	324 317-333	1/1
0.56	5:23	36	9:36	121 121-123	1162	184 180-188	325 314-334	1/1
0.63	6:00	37	9:54	121 120-121	1198	185 182-188	328 320-336	1/1
0.69	6:36	36	9:42	120 119-121	1163	185 182-186	311 305-329	1/1
0.75	7:13	36	9:44	120 118-121	1168	185 184-188	315 304-324	1/0
0.81	7:50	37	9:52	123 121-125	1214	186 184-188	294 284-314	1/1
0.88	8:25	35	9:26	123 122-124	1160	185 182-188	272 262-284	1/0
0.94	8:59	34	9:04	125 123-127	1134	185 184-186	281 266-292	1/0
1.00	9:35	36	9:41	124 123-126	1201	186 184-188	284 280-291	1/0
1.06	10:12	36	9:39	122 118-124	1178	186 184-188	278 273-283	0/0
1.13	10:49	37	9:52	123 122-125	1214	186 182-188	272 264-280	0/0
1.19	11:24	35	9:25	123 122-124	1157	185 184-188	271 264-278	1/1
1.25	11:58	35	9:12	124 123-126	1142	186 184-188	281 270-294	2/0
1.31	12:35	36	9:44	125 124-125	1216	186 184-188	269 264-280	0/0
1.38	13:10	35	9:26	124 123-126	1169	186 184-188	271 267-275	1/0
1.44	13:45	34	9:09	125 123-126	1145	185 182-188	274 265-284	1/0
1.50	14:20	35	9:23	126 126-127	1182	186 182-188	279 274-285	0/0
1.56	14:56	36	9:44	126 125-126	1225	185 182-188	278 265-286	1/0
1.63	15:30	34	9:06	126 125-127	1146	186 184-188	257 247-271	1/0
1.69	16:06	35	9:22	128 126-130	1198	186 184-190	271 259-280	1/0
1.75	16:40	34	9:06	128 128-130	1165	188 186-190	284 276-290	1/0
1.81	17:14	34	9:08	128 126-129	1169	187 186-188	288 284-295	1/0
1.88	17:49	35	9:20	128 126-129	1194	186 184-188	291 286-299	0/0
1.94	18:23	34	9:09	130 128-132	1190	186 184-188	286 275-301	0/1
2.00	18:59	36	9:29	130 130-131	1232	187 184-188	287 277-296	1/0
2.06	19:35	36	9:43	130 128-132	1263	183 178-188	268 249-291	1/1
2.13	20:08	33	8:41	126 123-130	1093	185 184-188	273 257-294	2/1
2.13	20:09	1	7:21	129 129-129	949	188 188-188	295 295-295	0/0

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 20:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

289W (376 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	2.1	20:08	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.05%	More
800m	4:35	9:14	44.43%	More
1km	5:45	9:15	46.18%	More
Mile	9:19	9:19	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:04	9:41	51.02
5M	49:47	9:57	50.29
10km	1:02:41	10:05	49.92
10M	1:43:48	10:23	49.89
Half	2:18:12	10:33	49.23
20M	3:36:25	10:49	49.81
Mara	4:48:08	11:00	49.89

Fetch Miles

9:15	Histon to Impington Guided Busway

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry