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Thu 18th Apr 2024 at 4:56pm by Beddgelert

Walk > General

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Time
49:29
Miles
1.73
Min/mi
28:36
Pacing
0%
Stride(cm)
53
Cals
249
Cadence
106
BPM
95
%MHR
54.8
B/mi
2711
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

1) 2.79km - 49:29(17:45/km) 96/129bpm [1703b/km] 249cal 43/67rpm

49:29

Pace

43%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:39	85 80-89	2096	113 104-118	1/9
0.13	4:35	3:03	48:44	77 70-84	3753	112 108-118	0/8
0.19	6:06	1:31	24:13	76 72-80	1840	111 100-114	4/5
0.25	7:56	1:50	29:23	68 64-73	1998	104 94-116	3/11
0.31	9:52	1:56	30:56	76 66-101	2351	111 100-118	1/10
0.38	11:36	1:44	27:46	92 86-97	2554	111 104-116	0/13
0.44	13:09	1:33	24:42	81 77-86	2001	105 96-114	0/15
0.50	14:57	1:48	28:41	91 78-104	2611	97 86-106	0/10
0.56	16:32	1:35	25:23	99 91-103	2512	108 98-114	4/0
0.63	18:52	2:20	37:24	91 86-97	3403	109 100-114	7/4
0.69	20:11	1:19	21:10	84 81-89	1779	112 110-114	0/15
0.75	21:30	1:19	21:03	77 70-82	1621	113 108-116	1/10
0.81	23:12	1:41	26:58	92 69-108	2481	97 84-108	1/11
0.88	25:13	2:01	32:21	120 109-129	3882	96 82-102	9/0
0.94	27:20	2:07	33:59	117 111-125	3975	96 88-112	13/0
1.00	29:14	1:54	30:19	108 99-115	3275	104 100-114	16/0
1.06	30:47	1:33	24:43	108 99-116	2670	104 100-112	12/0
1.13	32:48	2:02	32:29	113 108-120	3671	104 100-134	11/0
1.19	34:21	1:33	24:48	109 106-113	2703	104 98-108	9/0
1.25	35:50	1:28	23:31	105 101-110	2468	104 96-108	9/0
1.31	37:33	1:44	27:36	108 102-114	2981	101 96-108	9/0
1.38	39:00	1:27	23:12	97 91-105	2250	107 96-112	10/0
1.44	40:37	1:37	25:51	93 90-96	2405	106 102-112	2/3
1.50	42:07	1:30	23:59	88 82-96	2111	108 96-116	2/8
1.56	43:29	1:22	21:53	95 90-100	2080	107 100-112	4/2
1.63	45:25	1:56	30:53	101 91-111	3120	104 96-108	6/0
1.69	47:43	2:18	36:42	111 102-120	4074	106 100-112	10/1
1.73	49:30	1:47	39:14	107 97-120	4198	106 102-112	3/1

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
98 10.9%	28:37
20 6.7%	31:21
11 6.1%	27:00
See your biggest climbs

Cadence

106 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:14	24:36	More
1km	15:37	25:08	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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