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Fri 19th Apr 2024 at 11:16am by yowkee

Run > General

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Time
32:33
Miles
2.67
Min/mi
12:11
Pacing
60%
WAVA
38.54
Stride(cm)
80
Cals
357
Cadence
164
BPM
149
%MHR
85.4
B/mi
1821
Surface
Road

Notes & Comments

1) 1km - 7:19(7:19/km) 115/140bpm [842b/km] 53cal 8.2/9.26kmph
2) 1km - 7:01(7:01/km) 151/160bpm [1059b/km] 78cal 8.55/10.71kmph
3) 1km - 6:52(6:52/km) 155/165bpm [1066b/km] 80cal 8.74/9.48kmph
4) 1km - 8:12(8:12/km) 163/187bpm [1338b/km] 103cal 7.32/10.44kmph
5) 0.29km - 3:08(10:40/km) 175/179bpm [1867b/km] 43cal 5.63/11.65kmph

7:19 7:01 6:52 8:12 3:08

Pace

14%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:11	88 67-100	1160	173 166-180
0.25	3:04	1:25	11:17	111 100-118	1253	174 162-182
0.38	4:31	1:28	11:41	120 118-124	1402	172 156-176
0.50	5:56	1:25	11:22	128 124-133	1456	174 172-176
0.63	7:23	1:26	11:29	136 133-140	1561	173 172-176
0.75	8:49	1:26	11:31	140 138-143	1613	173 168-176
0.88	10:18	1:29	11:51	151 141-154	1790	171 166-174
1.00	12:26	2:08	17:02	153 148-158	2607	159 42-194
1.13	13:38	1:12	9:38	156 150-157	1502	188 184-194
1.25	14:56	1:19	10:29	158 157-160	1657	180 174-186
1.38	16:21	1:24	11:16	160 154-165	1802	175 170-180
1.50	17:42	1:21	10:45	153 152-156	1646	178 172-182
1.63	19:04	1:22	11:00	155 152-159	1704	176 114-184
1.75	20:27	1:23	11:01	155 152-162	1709	176 174-180
1.88	21:52	1:25	11:23	152 149-155	1731	174 168-180
2.00	23:15	1:23	11:03	157 151-162	1735	177 170-180
2.13	27:13	3:58 +1:00	31:42	154 145-163	4882	106 86-192
2.25	28:26	1:13	9:46	162 147-172	1583	186 182-190
2.38	29:44	1:18	10:24	177 172-185	1841	181 178-184
2.50	31:06	1:22	10:53	182 178-187	1981	174 88-186
2.63	33:52	2:46 +16	22:08	175 162-179	3874	115 88-202
2.67	34:18	26	10:08	174 169-177	1763	188 186-190

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	176	2.5	28:15	11:18
Walk	15.9	88	0.1	5:30	38:17
Still	0.8	-	-	17	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	33.54%	More
800m	5:13	10:30	37.47%	More
1km	6:35	10:36	38.67%	More
Mile	10:48	10:48	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	37.62
5km	38:13	12:18	38.53
5M	1:03:18	12:40	37.90
10km	1:19:41	12:49	37.60
10M	2:11:58	13:12	37.54
Half	2:55:42	13:25	37.02
20M	4:35:08	13:45	37.46
Mara	6:06:19	13:59	37.52

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