Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 9:24am by yowkee

Run > General

Follow User
0 👍

Time
24:08
Miles
2.00
Min/mi
12:04
Pacing
93.8%
WAVA
38.25
Stride(cm)
78
Cals
254
Cadence
170
BPM
145
%MHR
83.1
B/mi
1755
Surface
Road

Notes & Comments

1) 1km - 7:32(7:32/km) 120/148bpm [904b/km] 58cal 7.96/9.16kmph
2) 1km - 7:39(7:39/km) 149/155bpm [1139b/km] 84cal 7.84/8.41kmph
3) 1km - 7:20(7:20/km) 161/177bpm [1180b/km] 90cal 8.18/8.65kmph
4) 0.21km - 1:38(7:42/km) 173/179bpm [1333b/km] 22cal 7.79/8.26kmph

7:32 7:39 7:20 1:38

Pace

22%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:11	77 69-91	1169	175 86-182
0.13	1:37	41	10:49	101 91-108	1092	178 176-180
0.19	2:20	42	11:16	111 108-113	1250	175 174-178
0.25	3:02	43	11:22	117 112-124	1329	174 172-174
0.31	3:46	44	11:41	125 123-127	1460	172 170-172
0.38	4:31	45	11:55	123 120-125	1466	170 168-172
0.44	5:17	46	12:18	127 123-131	1562	168 162-170
0.50	6:05	48	12:52	134 131-138	1723	164 162-168
0.56	6:55	50	13:12	142 139-143	1875	162 156-168
0.63	7:41	47	12:26	145 142-148	1802	167 164-170
0.69	8:28	47	12:24	148 147-149	1835	168 166-170
0.75	9:14	46	12:17	149 147-150	1829	168 162-172
0.81	10:00	46	12:13	148 146-149	1808	168 164-172
0.88	10:46	46	12:20	151 149-152	1863	168 164-170
0.94	11:31	45	12:01	154 152-155	1850	170 166-174
1.00	12:15	44	11:50	153 152-155	1811	170 166-174
1.06	13:02	46	12:20	145 141-152	1788	168 166-170
1.13	13:47	46	12:13	144 141-148	1759	168 164-172
1.19	14:35	48	12:44	149 148-150	1898	165 164-168
1.25	15:22	47	12:37	150 148-152	1891	166 164-170
1.31	16:08	46	12:13	150 148-152	1833	168 164-172
1.38	16:52	44	11:49	151 150-153	1783	171 170-172
1.44	17:38	46	12:13	153 150-158	1868	168 164-172
1.50	18:23	44	11:48	160 159-161	1889	172 168-174
1.56	19:05	43	11:25	161 160-162	1839	173 172-174
1.63	19:49	44	11:41	163 162-164	1904	172 170-174
1.69	20:32	43	11:32	164 163-165	1892	173 170-174
1.75	21:16	43	11:35	168 163-176	1947	173 172-176
1.81	21:59	43	11:29	173 171-176	1985	173 170-176
1.88	22:46	47	12:29	174 172-177	2172	166 156-172
1.94	23:32	46	12:17	176 174-179	2161	169 158-172
1.99	24:15	43	12:32	170 167-175	2132	169 166-170

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	2	24:08	12:06
Walk	0.1	86	0	1	26:51
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	29.93%	More
800m	5:48	11:41	33.66%	More
1km	7:20	11:47	34.77%	More
Mile	11:58	11:58	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.35
5km	38:30	12:24	38.25
5M	1:03:45	12:45	37.63
10km	1:20:15	12:55	37.34
10M	2:12:54	13:17	37.27
Half	2:56:57	13:30	36.76
20M	4:37:05	13:51	37.20
Mara	6:08:55	14:05	37.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry