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Thu 18th Apr 2024 at 10:38am by orbness

Walk > General

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Time
1:12:55
Miles
2.56
Min/mi
28:29
Pacing
0%
Stride(cm)
51
Cals
327
Cadence
111
BPM
89
%MHR
50
B/mi
2535
Asc(m)
265
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 92/105bpm [1498b/mi] 55cal 56/58rpm 3.68/4.34mph
2) 0.62mi - 28:07(45:15/mi) 90/142bpm [4072b/mi] 131cal 55/60rpm 1.33/4.84mph
3) 0.62mi - 23:39(38:04/mi) 81/122bpm [3084b/mi] 82cal 57/61rpm 1.58/47.05mph
4) 0.62mi - 9:42(15:36/mi) 98/113bpm [1529b/mi] 54cal 55/58rpm 3.85/4.93mph
5) 0.07mi - 1:20(18:58/mi) 94/95bpm [1783b/mi] 5cal 55/58rpm 3.16/4.26mph

10:07 28:07 23:39 9:42 1:20

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	77 54-94	1413	109 106-116	34/11
0.25	4:21	2:03	16:26	94 94-94	1545	113 110-114	58/26
0.38	6:16	1:55	15:22	94 92-95	1445	111 110-112	33/63
0.50	8:12	1:56	15:26	93 91-94	1436	113 110-114	9/25
0.63	10:12	2:00	15:58	98 92-104	1565	109 108-112	0/0
0.75	12:10	1:58	15:42	94 92-95	1476	113 110-116	0/0
0.88	15:46	3:36	28:51	90 75-105	2596	112 108-116	0/0
1.00	25:25	9:39	1:17:10	83 68-101	6405	108 98-116	23/9
1.13	27:50	2:25	19:23	96 90-103	1861	111 108-116	45/39
1.25	38:51	11:01	1:28:05	103 73-140	9072	116 116-116	36/52
1.38	47:05	8:14	1:05:52	82 64-109	5401	115 108-116	14/4
1.50	53:21	6:16	50:11	61 60-63	3062	-	14/11
1.63	58:11	4:50	38:38	79 62-98	3052	110 98-116	18/19
1.75	1:00:06	1:55	15:23	110 98-122	1693	113 110-116	7/20
1.88	1:02:04	1:58	15:41	110 108-111	1725	113 110-114	0/0
2.00	1:03:55	1:51	14:45	110 107-112	1623	110 106-116	0/0
2.13	1:05:49	1:54	15:14	97 84-111	1477	112 108-114	0/0
2.25	1:07:51	2:02	16:18	94 92-97	1532	110 108-112	31/36
2.38	1:09:52	2:01	16:08	93 92-94	1501	109 106-110	18/1
2.50	1:11:47	1:56	15:24	92 88-95	1417	109 108-110	14/24
2.56	1:12:55	1:08	20:14	93 93-93	1882	113 110-116	2/22

Heart

89/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.6%	22:32
14 13.9%	15:27
10 4.3%	16:11
See your biggest climbs

Cadence

111 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:32	15:09	More
1km	9:33	15:22	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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