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Thu 18th Apr 2024 at 5:01pm by Betty Swollocks

Run > General

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Time
54:27
Miles
5.13
Min/mi
10:37
Pacing
75.7%
WAVA
46.83
Stride(cm)
98
Cals
603
Cadence
155
BPM
139
%MHR
83.5
B/mi
1480
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 112/139bpm [1090b/mi] 79cal 6.17/7.93mph
2) 1mi - 9:44(9:44/mi) 128/147bpm [1246b/mi] 96cal 6.16/7.56mph
3) 1mi - 11:17(11:17/mi) 154/169bpm [1737b/mi] 150cal 5.32/8.33mph
4) 1mi - 11:07(11:07/mi) 147/162bpm [1635b/mi] 127cal 5.39/6.97mph
5) 1mi - 11:14(11:14/mi) 148/168bpm [1663b/mi] 133cal 5.34/7.35mph
6) 0.13mi - 1:21(10:04/mi) 158/162bpm [1591b/mi] 18cal 5.96/6.43mph

9:44 9:44 11:17 11:07 11:14 1:21

Pace

15%

11%

17%

10%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	101 65-113	1072	155 120-166	5/10
0.50	4:58	2:18	9:14	114 110-119	1052	157 142-164	11/25
0.75	7:43	2:46	11:03	114 107-119	1259	154 104-178	19/9
1.00	9:43	2:00	8:00	122 111-139	975	171 166-178	16/21
1.25	11:54	2:10	8:42	123 120-137	1069	167 160-172	11/16
1.50	13:59	2:05	8:20	127 124-133	1058	163 158-170	28/6
1.75	16:11	2:12	8:49	127 122-133	1119	165 162-174	30/12
2.00	19:27	3:16	13:05	134 117-147	1754	151 90-176	29/7
2.25	22:19	2:52	11:30	152 136-164	1747	157 146-160	15/16
2.50	25:42	3:22	13:28	151 133-165	2035	146 90-164	14/42
2.75	28:07	2:25	9:40	158 150-169	1528	161 152-176	13/14
3.00	30:44	2:37	10:29	157 148-165	1646	160 106-214	15/18
3.25	33:15	2:32	10:06	152 147-160	1535	153 146-158	9/18
3.50	35:38	2:22	9:30	158 155-160	1500	157 154-160	13/14
3.75	38:28	2:50	11:21	147 130-160	1668	151 106-170	16/10
4.00	41:51	3:23	13:33	135 113-162	1829	138 102-166	28/8
4.25	45:03	3:12	12:47	151 131-166	1930	147 94-200	10/26
4.50	47:49	2:46	11:04	148 123-157	1638	152 100-200	10/13
4.75	50:36	2:47	11:07	137 107-168	1522	146 102-230	12/33
5.00	53:06	2:30	10:00	159 154-163	1590	158 148-166	27/23
5.13	54:27	1:21	10:05	158 155-162	1594	157 152-162	17/11

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 73m, Flat prediction 54:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.2%	8:54
25 6.9%	11:33
22 15.5%	14:40
18 9.3%	10:48
10 5.5%	8:39
10 4.7%	10:15
See your biggest climbs

Cadence

155 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	160	4.8	48:06	9:55
Walk	10.7	108	0.3	5:49	20:10
Still	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.82%	More
800m	4:02	8:08	50.03%	More
1km	5:08	8:16	51.25%	More
Mile	8:23	8:23	53.29%	More
5k	31:32	10:09	48.24%	More
5 miles	52:47	10:33	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	32:00	10:18	47.54
5M	52:59	10:36	46.84
10km	1:06:43	10:44	46.49
10M	1:50:29	11:03	46.45
Half	2:27:05	11:14	45.84
20M	3:50:20	11:31	46.38
Mara	5:06:40	11:42	46.45

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