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Tue 16th Apr 2024 at 8:30pm by Betty Swollocks

Run > Treadmill

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Time
1:11:50
Miles
1.42
Min/mi
50:35
Pacing
0%
WAVA
9.22
Stride(cm)
25
Cals
329
Cadence
130
BPM
92
%MHR
54.9
B/mi
4636
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 20:52(20:52/mi) 98/131bpm [2046b/mi] 120cal 2.87/6.22mph
2) 0.42mi - 50:58(2:00:34/mi) 89/121bpm [10730b/mi] 209cal 0.5/4.32mph

20:52 50:58

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:54	82 54-101	3518	102 30-120
0.13	5:06	2:25	38:35	74 55-92	2855	114 106-122
0.19	6:19	1:13	19:35	76 70-100	1489	124 106-166
0.25	6:59	40	10:45	114 101-123	1226	162 160-166
0.31	7:38	38	10:15	113 109-119	1158	161 160-164
0.38	8:15	37	9:51	117 114-118	1152	162 160-164
0.44	8:52	37	9:53	119 117-121	1176	162 160-164
0.50	9:29	37	9:51	126 120-131	1240	162 160-164
0.56	10:06	37	9:55	129 128-131	1279	162 160-164
0.63	10:43	37	9:53	128 126-131	1265	164 162-166
0.69	13:35	2:52	45:52	103 63-130	4725	125 90-166
0.75	15:49	2:14	35:43	83 63-100	2965	113 100-166
0.81	16:30	41	11:00	106 99-118	1167	162 160-164
0.88	17:09	39	10:28	121 116-123	1266	162 160-164
0.94	17:47	38	10:02	124 123-125	1244	162 160-164
1.00	20:52	3:05	49:15	98 66-126	4827	127 102-164
1.06	22:29	1:37	25:54	80 71-89	2072	120 120-120
1.13	27:37	5:08	1:22:10	104 75-118	8545	120 100-120
1.19	32:48	5:11	1:22:55	115 103-121	9536	118 94-120
1.25	37:51	5:03	1:20:49	116 111-121	9375	115 100-120
1.31	54:32	16:41	4:26:53	89 57-121	23753	119 98-120
1.38	56:42	2:10	34:39	82 59-95	2842	113 84-124
1.42	1:11:50	15:08	5:17:32	69 52-112	21909	119 90-160

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (166 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.0	162	0.7	7:11	10:07
Walk	22.1	114	0.7	15:52	22:15
Still	67.9	-	-	48:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.79%	More
800m	5:13	10:29	38.79%	More
1km	9:55	15:57	26.57%	More
Mile	19:47	19:47	22.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:32	49:32	9.02
5km	2:44:44	53:01	9.24
5M	4:32:47	54:33	9.10
10km	5:43:26	55:16	9.03
10M	9:28:43	56:52	9.02
Half	12:37:12	57:48	8.90
20M	19:45:45	59:17	9.01
Mara	26:18:42	1:00:15	9.02

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