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Thu 18th Apr 2024 at 4:59pm by simonkissam

Run > Recovery Run

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Time
33:30
Miles
4.15
Min/mi
8:04
Pacing
74.3%
WAVA
51.86
Stride(cm)
119
Cals
630
Cadence
168
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 150cal 7.37/7.99mph
2) 1mi - 7:59(7:59/mi) 155cal 7.51/8.52mph
3) 1mi - 8:16(8:16/mi) 155cal 7.26/7.97mph
4) 1mi - 7:53(7:53/mi) 149cal 7.61/8.47mph
5) 0.15mi - 1:14(8:07/mi) 21cal 7.39/8.14mph

4 strides after. Premeet around bartrams. Another doom and gloom overcast day, which does not make me happy. Not really excited to race tomorrow, really just not in the best mental state to

8:08 7:59 8:16 7:53 1:14

Pace

12%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	167 122-172	2/10
0.25	2:05	1:00	8:04	171 166-174	1/5
0.38	3:09	1:04	8:29	172 170-176	7/1
0.50	4:12	1:04	8:29	170 164-172	6/1
0.63	5:11	59	7:49	171 170-172	3/2
0.75	6:19	1:08 +9	9:01	168 118-176	1/6
0.88	7:19	1:00	8:00	170 168-172	2/5
1.00	8:17	58	7:47	170 168-170	2/5
1.13	9:14	57	7:34	171 170-172	0/7
1.25	10:13	1:00	7:57	170 168-172	1/3
1.38	11:21	1:07	9:00	167 164-170	5/2
1.50	12:25	1:04	8:33	168 164-170	8/1
1.63	13:24	59	7:56	169 168-170	5/0
1.75	14:21	57	7:36	168 166-170	2/6
1.88	15:16	54	7:15	167 162-170	1/11
2.00	16:16	1:01	8:04	165 162-168	6/4
2.13	17:30	1:14	9:49	165 156-168	2/5
2.25	18:40	1:10	9:20	164 158-168	4/3
2.38	19:38	58	7:46	166 164-168	4/5
2.50	21:38	2:00 +1:01	16:03	165 118-174	3/4
2.63	22:35	57	7:35	170 166-172	3/1
2.75	23:39	1:04	8:29	167 164-170	7/2
2.88	24:35	56	7:28	169 166-170	10/5
3.00	25:34	59	7:51	167 164-170	6/3
3.13	26:36	1:02	8:15	167 164-170	8/4
3.25	27:52	1:16 +14	10:07	169 164-172	4/2
3.38	28:49	57	7:37	167 164-170	1/9
3.50	29:45	57	7:35	166 164-168	2/7
3.63	30:47	1:01	8:09	165 164-166	7/2
3.75	31:45	58	7:44	166 164-168	6/2
3.88	32:46	1:02	8:14	167 164-170	2/5
4.00	33:46	1:00 +4	7:58	167 154-168	4/6
4.13	34:48	1:02	8:15	166 164-168	6/1
4.15	35:00	12	7:41	164 164-166	1/1

Elevation

Asc 72m, Range 24m, Flat prediction 31:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:25
16 3.1%	8:25
12 2.3%	8:04
11 2.0%	10:59
See your biggest climbs

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	4.1	33:24	8:10
Walk	3.4	119	0	1:13	1:06:38
Pause	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.29%	More
800m	3:48	7:39	44.29%	More
1km	4:50	7:47	45.60%	More
Mile	7:56	7:56	47.71%	More
5k	26:16	8:27	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.01
5km	24:39	7:56	52.13
5M	40:49	8:10	51.61
10km	51:23	8:16	51.38
10M	1:25:06	8:31	51.41
Half	1:53:18	8:39	50.77
20M	2:57:25	8:52	51.38
Mara	3:56:13	9:01	51.46

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