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Thu 18th Apr 2024 at 6:33pm by Night..Nurse

Run > General

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Time
1:49:48
Miles
3.18
Min/mi
34:32
Pacing
0%
WAVA
17.69
Stride(cm)
45
Cals
243
Cadence
105
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 89cal 2.68/16.47mph
2) 1mi - 29:26(29:26/mi) 73cal 2.04/11.35mph
3) 1mi - 53:08(53:08/mi) 69cal 1.13/7.53mph
4) 0.18mi - 4:47(26:37/mi) 12cal 2.25/3.65mph

22:26 29:26 53:08 4:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	110 102-118	82/23
0.25	5:31	3:10	25:24	105 100-112	0/17
0.38	8:09	2:38	21:07	102 98-110	3/13
0.50	11:04	2:55	23:17	105 100-114	0/20
0.63	13:42	2:38	21:08	107 100-110	0/19
0.75	16:41	2:58	23:46	102 98-106	10/2
0.88	19:32	2:51	22:49	104 98-110	5/6
1.00	22:27	2:55	23:19	103 96-112	8/11
1.13	25:37	3:11	25:25	106 98-112	4/2
1.25	29:19	3:42	29:33	104 96-110	3/2
1.38	33:35	4:16	34:08	110 110-110	4/4
1.50	1:35:56	1:02:21 +1:00:09	8:18:46	109 104-116	2/7
1.63	1:40:52	4:56	39:32	105 98-110	24/13
1.75	1:44:31	3:39	29:10	105 98-110	1/4
1.88	1:47:23	2:52	22:55	103 96-110	6/3
2.00	1:51:49	4:27	35:33	103 98-110	28/0
2.13	2:01:40	9:51	1:18:45	104 100-110	5/18
2.25	2:09:42	8:02	1:04:19	107 96-112	13/13
2.38	2:15:45	6:03	48:27	105 98-112	5/8
2.50	2:19:10	3:25	27:19	101 96-110	15/2
2.63	2:23:34	4:24	35:13	104 98-110	3/5
2.75	2:26:53	3:19	26:31	105 98-110	4/6
2.88	2:41:52	14:58	1:59:47	106 98-110	4/5
3.00	2:45:11	3:19	26:34	106 102-110	16/4
3.13	2:48:09	2:59	23:48	101 96-110	28/1
3.18	2:49:57	1:48	33:05	105 100-110	5/3

Elevation

Asc 160m, Range 86m, Flat prediction 1:57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
44 11.3%	23:34
39 15.8%	24:13
15 10.4%	24:58
15 8.5%	22:59
See your biggest climbs

Cadence

105 (118 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	104	3.2	1:49:48	53:27
Walk	0.0	0	0	0	NAN:00:00
Pause	26.1	-	-	1:00:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:57	19.84%	More
800m	11:00	22:08	22.95%	More
1km	13:36	21:53	24.00%	More
Mile	22:27	22:27	24.17%	More
5k	2:47:26	53:53	11.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:51	31:51	17.03
5km	1:47:06	34:28	17.70
5M	2:58:12	35:38	17.43
10km	3:44:51	36:11	17.32
10M	6:14:07	37:25	17.23
Half	8:19:27	38:08	16.90
20M	13:05:26	39:16	17.00
Mara	17:28:33	40:01	16.93

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