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Thu 18th Apr 2024 at 8:52pm by Sataris

Walk > General

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Time
23:18
Miles
1.44
Min/mi
16:11
Pacing
0%
Stride(cm)
83
Cals
133
Cadence
120
BPM
70
%MHR
40.8
B/mi
1128
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 70/82bpm [1125b/mi] 89cal 59/63rpm 3.73/4.07mph
2) 0.44mi - 7:14(16:32/mi) 69/79bpm [1141b/mi] 44cal 57/62rpm 3.63/4.11mph

16:05 7:14

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32 +1:23	40:37	70 62-77	2843	117 110-122	0/9
0.13	3:35	1:02	16:38	64 62-66	1064	122 120-124	0/6
0.19	4:38	1:03	16:54	65 63-70	1099	121 120-122	0/13
0.25	5:36	58	15:27	62 60-65	958	121 120-122	0/14
0.31	6:34	58	15:29	68 63-74	1053	121 118-124	0/19
0.38	7:36	1:02	16:32	71 69-74	1174	120 120-122	0/11
0.44	8:37	1:01	16:14	68 65-71	1104	120 118-122	0/9
0.50	9:33	56	14:57	72 69-74	1076	121 118-122	1/4
0.56	10:35	1:02	16:39	73 69-80	1215	121 120-122	3/4
0.63	11:31	56	14:48	77 72-82	1140	121 120-122	8/2
0.69	12:29	58	15:22	73 71-75	1122	122 120-124	5/5
0.75	13:29	1:00	16:03	71 67-77	1140	120 116-122	8/5
0.81	14:30	1:01	16:20	76 71-79	1241	120 116-122	4/2
0.88	15:31	1:01	16:10	76 71-80	1229	121 120-122	6/2
0.94	16:30	59	15:49	65 61-71	1029	120 116-122	5/4
1.00	17:28	58	15:35	63 60-67	982	122 120-124	3/4
1.06	18:28	1:00	15:59	66 62-72	1055	120 120-122	7/5
1.13	19:30	1:01	16:21	72 67-76	1178	120 118-120	3/5
1.19	20:26	56	14:53	69 66-71	1027	120 118-122	2/7
1.25	21:24	58	15:30	71 67-75	1100	120 118-124	6/1
1.31	22:23	59	15:44	73 66-79	1148	120 120-122	3/7
1.38	23:22	1:00	15:56	62 60-65	988	120 118-122	4/7
1.44	24:41	1:19	21:17	68 64-73	1447	118 116-122	8/2

Heart

70/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	14:46
11 8.6%	16:05
See your biggest climbs

Cadence

120 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:47	15:39	More
1km	9:46	15:43	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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