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Thu 18th Apr 2024 at 6:48pm by Rich96

Run > General

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Time
57:18
Miles
6.24
Min/mi
9:11
Pacing
58.1%
WAVA
57.46
Stride(cm)
108
Cals
827
Cadence
162
BPM
149
%MHR
81.1
B/mi
1371
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

1) 0.5mi - 4:45(9:30/mi) 131/158bpm [1244b/mi] 59cal 6.32/6.76mph
2) 0.5mi - 4:51(9:42/mi) 138/143bpm [1339b/mi] 64cal 6.18/6.95mph
3) 0.5mi - 4:49(9:39/mi) 140/156bpm [1351b/mi] 64cal 6.22/6.93mph
4) 0.5mi - 5:01(10:02/mi) 141/150bpm [1414b/mi] 68cal 5.98/6.7mph
5) 0.5mi - 4:37(9:15/mi) 143/147bpm [1322b/mi] 63cal 6.49/6.93mph
6) 0.5mi - 4:24(8:48/mi) 147/151bpm [1293b/mi] 62cal 6.82/7.22mph
7) 0.5mi - 4:30(9:00/mi) 148/160bpm [1332b/mi] 64cal 6.67/7.24mph
8) 0.5mi - 4:26(8:52/mi) 147/154bpm [1303b/mi] 61cal 6.77/7.49mph
9) 0.5mi - 4:19(8:39/mi) 155/166bpm [1341b/mi] 66cal 6.94/7.47mph
10) 0.5mi - 4:29(8:58/mi) 166/181bpm [1488b/mi] 75cal 6.69/7.26mph
11) 0.5mi - 4:30(9:00/mi) 158/182bpm [1421b/mi] 69cal 6.67/7.03mph
12) 0.5mi - 4:33(9:06/mi) 175/190bpm [1591b/mi] 77cal 6.6/6.89mph
13) 0.24mi - 2:04(8:26/mi) 174/178bpm [1468b/mi] 35cal 7.11/7.12mph

4:45 4:51 4:49 5:01 4:37 4:24 4:30 4:26 4:19 4:29 4:30 4:33 2:04

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +22	11:13	120 90-132	1347	162 156-168	2/7
0.50	5:06	2:18	9:11	141 131-157	1296	163 158-166	25/0
0.75	7:32	2:26	9:45	137 134-141	1336	162 152-166	8/24
1.00	9:57	2:25	9:38	139 137-142	1340	161 158-166	21/14
1.25	12:18	2:21	9:23	140 136-143	1315	161 158-164	18/7
1.50	14:47	2:29	9:55	140 132-155	1388	160 154-166	15/17
1.75	17:20	2:33	10:12	141 137-148	1439	160 158-164	12/6
2.00	19:47	2:28	9:51	142 140-143	1399	161 158-166	21/11
2.25	22:06	2:19	9:16	143 139-145	1325	163 160-166	12/9
2.50	24:25	2:18	9:13	143 139-147	1319	163 160-164	12/7
2.75	27:53	3:28 +1:16	13:51	148 144-151	2051	162 120-170	5/18
3.00	30:05	2:12	8:48	145 142-148	1277	161 158-164	11/26
3.25	32:26	2:22	9:26	146 139-160	1378	162 158-166	21/11
3.50	34:35	2:08	8:34	151 149-156	1293	165 160-166	13/6
3.75	36:44	2:09	8:35	149 146-153	1279	164 146-168	4/5
4.00	40:50	4:07 +1:50	16:27	141 102-154	2320	163 160-168	3/17
4.25	42:59	2:08	8:34	155 147-166	1327	165 160-166	15/17
4.50	45:10	2:11	8:46	156 149-164	1367	165 160-166	8/13
4.75	47:22	2:12	8:46	162 158-170	1421	163 160-166	10/15
5.00	49:39	2:17	9:08	169 158-181	1543	162 158-166	13/17
5.25	53:06	3:28 +1:12	13:51	155 112-171	2147	162 158-166	3/8
5.50	55:21	2:14	8:58	157 118-182	1407	164 160-168	10/13
5.75	57:41	2:20	9:20	171 164-177	1596	165 160-168	17/19
6.00	59:54	2:13	8:51	179 168-190	1584	163 160-166	17/6
6.24	1:01:58	2:04	8:30	174 172-178	1478	163 158-166	12/21

Heart

149/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 58m, Flat prediction 54:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	9:27
16 4.6%	10:10
15 14.0%	8:38
14 12.7%	8:09
14 7.3%	9:18
11 10.2%	10:01
See your biggest climbs

Cadence

162 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	6.2	58:48	9:25
Walk	5.1	120	0	3:08	46:05:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.18%	More
800m	4:12	8:26	50.54%	More
1km	5:21	8:37	51.63%	More
Mile	8:41	8:41	54.08%	More
5k	30:09	9:42	53.11%	More
5 miles	49:00	9:48	53.41%	More
10k	1:01:17	9:52	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	52.19
5km	28:19	9:07	56.54
5M	45:48	9:10	57.15
10km	57:03	9:11	57.41
10M	1:32:18	9:14	58.78
Half	2:01:16	9:15	58.81
20M	3:06:00	9:18	60.76
Mara	4:04:23	9:20	61.66

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