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Thu 18th Apr 2024 at 5:59pm by benjamin

Run > General

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Time
56:42
Miles
6.03
Min/mi
9:24
Pacing
55.9%
Stride(cm)
105
Cals
699
Cadence
163
BPM
120
B/mi
1126
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:29/mi) 115/129bpm [1090b/mi] 82/88rpm 6.33/8.14mph
2) 1mi - 9:30(9:32/mi) 123/132bpm [1172b/mi] 82/85rpm 6.3/7.64mph
3) 1mi - 9:36(9:38/mi) 122/133bpm [1174b/mi] 81/98rpm 6.23/7.46mph
4) 1mi - 9:21(9:22/mi) 119/127bpm [1114b/mi] 82/94rpm 6.41/8.89mph
5) 1mi - 9:05(9:07/mi) 119/131bpm [1085b/mi] 82/85rpm 6.59/7.52mph
6) 1mi - 9:22(9:23/mi) 121/130bpm [1135b/mi] 81/84rpm 6.4/8.39mph

9:27 9:30 9:36 9:21 9:05 9:22

Pace

16%

21%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	106 80-127	1041	165 82-174	684/14
0.50	5:10	2:43	10:52	110 91-125	1195	166 84-170	0/31
0.75	7:49	2:39	10:35	122 107-129	1291	163 152-170	21/0
1.00	10:07	2:18	9:11	120 113-126	1101	165 152-166	11/1
1.25	12:38	2:32	10:06	118 103-127	1192	164 142-170	6/5
1.50	15:07	2:29	9:54	126 114-132	1248	164 156-170	8/10
1.75	17:26	2:19	9:15	122 114-131	1129	163 154-168	11/3
2.00	19:54	2:28	9:52	127 118-132	1253	162 132-166	9/3
2.25	22:28	2:35	10:19	126 122-133	1300	160 130-166	11/0
2.50	24:50	2:22	9:28	123 120-129	1164	164 160-166	8/1
2.75	27:11	2:21	9:24	125 117-129	1175	165 162-196	12/0
3.00	31:17	4:06	16:23	114 95-121	1867	159 44-176	1/13
3.25	33:45	2:28	9:52	119 107-124	1175	164 144-170	0/9
3.50	36:03	2:18	9:11	123 119-127	1130	165 152-188	6/0
3.75	39:33	3:31	14:02	116 94-125	1628	165 84-170	4/3
4.00	42:14	2:41	10:45	117 110-123	1257	161 128-170	0/5
4.25	44:39	2:24	9:38	118 111-122	1136	164 148-168	0/12
4.50	47:21	2:42	10:49	119 98-128	1286	164 82-170	2/10
4.75	51:26	4:05	16:19	111 82-126	1811	164 54-170	1/14
5.00	53:50	2:25	9:39	128 123-131	1234	164 156-166	8/2
5.25	57:23	3:33	14:11	118 103-130	1673	161 70-168	3/4
5.50	59:31	2:08	8:32	118 113-122	1007	163 156-166	2/16
5.75	1:01:49	2:18	9:11	121 115-127	1111	165 156-168	1/11
6.00	1:04:22	2:33	10:13	125 118-130	1278	163 152-166	10/0
6.03	1:04:38	16	10:05	126 124-127	1272	162 162-162	2/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 713m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	9:44
36 3.7%	10:13
19 4.9%	9:42
13 3.0%	10:12
See your biggest climbs

Cadence

163 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	6	1:02:05	10:23
Walk	3.2	115	0	2:05	48:54
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:35	9:00	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	31:40	10:12	0.00%	More
5 miles	53:42	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:04	9:02
5M	46:29	9:18
10km	58:32	9:25
10M	1:36:56	9:42
Half	2:09:03	9:51
20M	3:22:05	10:06
Mara	4:29:03	10:16

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