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Thu 18th Apr 2024 at 12:29pm by M_M

Swim > General

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Time
28:33
Miles
0.99
per 100m
1:47
Pacing
0%
Cals
358
Cadence
63
BPM
146
%MHR
85.6
B/mi
4223
Surface
Road

Notes & Comments

1) 0.96mi - 27:42(28:46/mi) 146/175bpm [4200b/mi] 348cal 31/rpm
2) 0.03mi - 50(26:57/mi) 146/150bpm [3935b/mi] 10cal 31/rpm

27:42 50

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:19	2:19	37:15	126 105-141	4693	58 48-64
0.12	4:09	1:50	29:26	135 131-141	3974	62 60-64
0.19	5:57	1:49	29:12	129 116-136	3767	62 62-62
0.25	7:41	1:44	27:48	118 116-119	3280	65 62-72
0.31	9:26	1:45	28:14	129 118-151	3642	64 62-64
0.37	11:17	1:51	29:40	150 149-151	4451	61 58-64
0.43	13:01	1:44	28:02	154 150-157	4316	64 62-66
0.50	14:48	1:47	28:41	159 156-166	4561	63 58-68
0.56	16:37	1:48	29:01	155 154-156	4498	62 56-70
0.62	18:21	1:45	28:04	154 153-154	4322	65 62-68
0.68	20:08	1:47	28:39	156 152-158	4469	63 62-64
0.75	21:55	1:47	28:48	160 156-164	4608	63 62-64
0.81	23:42	1:47	28:38	158 153-162	4524	63 60-66
0.87	25:29	1:47	28:46	158 156-160	4545	64 62-64
0.93	27:17	1:48	28:57	160 157-164	4632	64 60-68
0.98	28:33	1:15	26:56	149 145-157	4014	63 60-66

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:04	28:26	More
800m	14:11	28:31	More
1km	17:44	28:33	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	12:51	27:34
1km	17:26	28:03
1500m	26:47	28:44
1 mile	28:51	28:51
1.9km	34:25	29:09
3km	55:50	29:57
3.8km	1:11:44	30:23
5km	1:35:58	30:53
10km	3:20:04	32:12

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