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Thu 18th Apr 2024 at 7:45pm by Stevejamc

Run > General

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Time
29:34
Miles
3.28
Min/mi
9:01
Pacing
76%
Stride(cm)
107
Cals
438
Cadence
167
BPM
149
%MHR
87.4
B/mi
1347
Asc(m)
2002
Hillscore
194
Surface
Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 139/149bpm [1362b/mi] 83cal 6.12/7.53mph
2) 0.62mi - 5:26(8:45/mi) 147/154bpm [1286b/mi] 80cal 6.86/8.08mph
3) 0.62mi - 5:15(8:27/mi) 148/153bpm [1250b/mi] 77cal 7.1/7.74mph
4) 0.62mi - 5:55(9:32/mi) 157/175bpm [1496b/mi] 93cal 6.29/8.31mph
5) 0.62mi - 5:16(8:28/mi) 154/167bpm [1304b/mi] 80cal 7.09/8.33mph
6) 0.17mi - 1:37(9:20/mi) 159/166bpm [1484b/mi] 25cal 6.43/7.51mph

6:05 5:26 5:15 5:55 5:16 1:37

Pace

22%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	123 86-142	1312	162 120-170	31/833
0.25	2:23	1:03	8:27	141 137-144	1190	168 164-170	472/9
0.38	3:32	1:09	9:13	142 140-144	1310	170 168-174	626/0
0.50	4:43	1:11	9:26	146 144-149	1377	169 168-170	572/0
0.63	6:14	1:31	12:08	143 135-148	1735	150 104-170	267/160
0.75	7:25	1:10	9:23	143 138-148	1343	169 166-172	0/124
0.88	8:30	1:06	8:46	145 141-149	1272	172 170-174	0/423
1.00	9:36	1:05	8:42	149 147-150	1297	172 170-174	0/785
1.13	10:39	1:03	8:26	149 146-151	1258	173 170-176	0/794
1.25	11:42	1:03	8:24	150 147-154	1260	170 168-174	0/671
1.38	12:42	1:00	7:58	149 147-151	1188	170 168-172	0/604
1.50	13:46	1:04	8:34	148 146-150	1267	168 164-170	0/509
1.63	14:46	1:00	7:56	145 138-150	1151	170 168-172	0/440
1.75	15:54	1:08	9:05	150 145-153	1362	170 166-174	0/370
1.88	16:58	1:05	8:37	149 145-152	1285	169 166-190	0/324
2.00	18:03	1:04	8:36	154 152-157	1324	172 166-190	0/293
2.13	19:04	1:02	8:12	157 152-163	1288	170 168-170	0/262
2.25	20:13	1:09	9:08	159 154-170	1452	169 166-176	0/219
2.38	21:43	1:30	11:58	154 144-163	1843	140 110-172	0/188
2.50	22:58	1:15	10:00	163 152-175	1630	168 162-178	0/155
2.63	24:43	1:45 +35	14:03	155 143-167	2178	164 106-176	0/138
2.75	25:49	1:06	8:46	151 137-156	1324	167 114-178	0/209
2.88	26:50	1:01	8:12	153 150-157	1254	174 172-182	0/113
3.00	27:48	58	7:42	154 151-157	1187	174 172-178	0/97
3.13	28:48	1:00	8:04	157 155-161	1266	173 172-176	0/95
3.25	30:00	1:11	9:29	158 153-164	1499	172 168-174	0/84
3.28	30:16	16	9:36	165 164-166	1585	170 170-170	0/17

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2002m, Range 7181m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
1944 298.2%	9:13
See your biggest climbs

Cadence

167 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	3.2	28:00	8:58
Walk	5.2	113	0.1	1:36	17:43
Still	0.3	-	-	5	-
Pause	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:03	8:08	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	28:27	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:24	8:24
5km	27:55	8:59
5M	46:14	9:15
10km	58:12	9:22
10M	1:36:23	9:38
Half	2:08:19	9:48
20M	3:20:56	10:03
Mara	4:27:32	10:13

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