Thu 18th Apr 2024 at 5:42pm by MrBarbour
Bike > General
-
Time
1:39:53
-
Miles
29.49
-
Mph
17.7
-
Pacing
0%
-
FBI
75.09
-
Cals
1566
-
Watts
144
-
Cadence
59
-
Asc(m)
169
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 47.46km - 1:39:53(2:06/km) 1566cal 58/68rpm 114/272W 28.51/57.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:05 |
5:05 +47
|
11.81 |
59 42-68 |
144 48-272 |
10/11 |
2.00 |
9:12 |
4:07 +23
|
14.60 |
0 0-0 |
- |
11/10 |
3.00 |
14:03 |
4:51 |
12.36 |
0 0-0 |
- |
15/22 |
4.00 |
17:25 |
3:22 |
17.81 |
0 0-0 |
- |
26/0 |
5.00 |
20:56 |
3:31 |
17.04 |
0 0-0 |
- |
4/11 |
6.00 |
34:30 |
13:33 +9:41
|
4.43 |
0 0-0 |
- |
6/12 |
7.00 |
37:58 |
3:29 |
17.24 |
0 0-0 |
- |
8/11 |
8.00 |
44:47 |
6:49 +2:49
|
8.80 |
0 0-0 |
- |
9/4 |
9.00 |
47:55 |
3:08 |
19.14 |
0 0-0 |
- |
6/11 |
10.00 |
51:35 |
3:40 |
16.37 |
0 0-0 |
- |
12/3 |
11.00 |
56:59 |
5:24 +2:28
|
11.11 |
0 0-0 |
- |
6/3 |
12.00 |
59:30 |
2:31 |
23.86 |
0 0-0 |
- |
2/12 |
13.00 |
1:01:49 |
2:18 |
26.04 |
0 0-0 |
- |
10/3 |
14.00 |
1:04:06 |
2:18 |
26.18 |
0 0-0 |
- |
2/14 |
15.00 |
1:06:48 |
2:42 |
22.28 |
0 0-0 |
- |
5/5 |
16.00 |
1:09:12 |
2:24 |
25.02 |
0 0-0 |
- |
4/8 |
17.00 |
1:12:05 |
2:53 |
20.76 |
0 0-0 |
- |
11/2 |
18.00 |
1:14:33 |
2:28 |
24.37 |
0 0-0 |
- |
12/2 |
19.00 |
1:17:27 |
2:54 |
20.65 |
0 0-0 |
- |
7/4 |
20.00 |
1:20:05 |
2:38 |
22.73 |
0 0-0 |
- |
8/3 |
21.00 |
1:23:16 |
3:11 |
18.84 |
0 0-0 |
- |
12/5 |
22.00 |
1:26:10 |
2:54 |
20.73 |
0 0-0 |
- |
9/2 |
23.00 |
1:29:33 |
3:22 |
17.78 |
0 0-0 |
- |
6/10 |
24.00 |
1:45:27 |
15:54 +11:54
|
3.77 |
0 0-0 |
- |
7/2 |
25.00 |
1:49:36 |
4:09 |
14.46 |
0 0-0 |
- |
6/1 |
26.00 |
1:53:14 |
3:38 |
16.48 |
0 0-0 |
- |
7/3 |
27.00 |
1:57:09 |
3:54 |
15.36 |
0 0-0 |
- |
1/5 |
28.00 |
2:01:35 |
4:26 +33
|
13.53 |
0 0-0 |
- |
2/10 |
29.00 |
2:05:31 |
3:56 |
15.23 |
0 0-0 |
- |
3/5 |
29.49 |
2:08:52 |
3:21 +24
|
8.82 |
0 0-0 |
- |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
56 |
1:54 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
7:13 |
2:19 |
More |
5 miles |
11:58 |
2:24 |
More |
10k |
15:15 |
2:27 |
More |
10 miles |
25:43 |
2:34 |
More |
Half |
35:19 |
2:42 |
More |
20 miles |
1:15:01 |
3:45 |
More |
Mara |
1:52:21 |
4:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:10 |
3:01 |
20km |
38:22 |
3:05 |
15 miles |
47:15 |
3:09 |
20 miles |
1:04:59 |
3:15 |
40km |
1:22:39 |
3:20 |
25 miles |
1:23:11 |
3:20 |
42km |
1:27:15 |
3:21 |
50 miles |
2:59:12 |
3:35 |
56 miles |
3:23:09 |
3:38 |
100 miles |
6:26:01 |
3:52 |
112 miles |
7:17:37 |
3:54 |
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