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Thu 18th Apr 2024 at 6:26pm by fudger

Run > General

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Time
16:22
Miles
2.21
Min/mi
7:24
Pacing
0%
WAVA
63.46
Stride(cm)
113
Cals
177
Cadence
193
BPM
127
%MHR
74.4
B/mi
942
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 123/137bpm [918b/mi] 78cal 8.04/8.66mph
2) 1mi - 7:17(7:17/mi) 131/141bpm [955b/mi] 81cal 8.23/8.81mph
3) 0.21mi - 1:37(7:32/mi) 135/141bpm [1016b/mi] 18cal 7.97/8.27mph

7:28 7:17 1:37

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:58	89 70-103	620	187 118-196	0/1
0.13	54	28	7:31	109 104-114	820	193 192-194	1/1
0.19	1:22	28	7:25	120 118-121	890	197 194-198	0/2
0.25	1:49	27	7:07	121 120-122	861	191 190-192	0/2
0.31	2:16	27	7:16	122 121-122	886	190 190-192	0/1
0.38	2:47	31	8:14	125 124-127	1029	190 190-190	2/0
0.44	3:17	30	7:58	127 126-127	1012	190 190-192	0/0
0.50	3:45	28	7:23	127 126-129	938	192 190-194	1/1
0.56	4:12	27	7:18	127 126-128	926	193 190-194	0/1
0.63	4:40	28	7:30	127 126-128	953	193 192-194	1/1
0.69	5:09	29	7:41	128 127-129	983	192 192-194	0/0
0.75	5:38	30	7:54	129 128-131	1018	192 188-194	1/0
0.81	6:05	27	7:09	130 129-131	930	193 192-194	0/2
0.88	6:33	28	7:29	129 127-130	966	192 192-192	1/0
0.94	7:01	27	7:16	131 129-133	952	194 194-196	2/0
1.00	7:27	27	7:10	136 135-137	974	195 194-196	0/1
1.06	7:55	28	7:22	137 136-138	1008	196 194-198	0/0
1.13	8:23	28	7:33	136 135-138	1026	196 194-196	1/1
1.19	8:50	27	7:08	137 135-139	978	195 194-196	0/1
1.25	9:18	28	7:26	137 137-138	1019	193 192-194	1/0
1.31	9:45	27	7:18	137 133-140	1000	194 194-196	1/0
1.38	10:12	26	7:04	140 139-141	989	196 194-196	2/0
1.44	10:48	36 +10	9:41	138 135-139	1335	194 188-198	0/1
1.50	11:14	26	6:53	138 136-139	950	195 194-196	0/1
1.56	11:42	28	7:22	138 137-139	1016	196 194-198	0/2
1.63	20:22	8:41 +8:39	2:18:50	108 90-139	14994	193 188-196	1/0
1.69	21:14	52	13:51	113 108-120	1566	193 190-196	0/1
1.75	21:45	31	8:09	124 119-126	1011	194 192-196	0/2
1.81	22:12	27	7:12	127 125-129	915	196 194-198	0/1
1.88	22:39	27	7:09	127 126-129	909	196 194-198	0/2
1.94	23:07	28	7:28	129 127-130	962	194 192-196	0/1
2.00	23:34	27	7:18	130 128-132	950	193 192-194	1/0
2.06	24:01	27	7:12	131 130-132	944	194 194-194	1/1
2.13	24:30	29	7:38	135 132-136	1031	194 192-196	1/0
2.19	24:59	29	7:46	138 136-140	1072	193 192-194	3/0
2.21	25:11	12	7:44	140 139-141	1083	193 192-196	1/0

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	2.2	25:01	11:23
Walk	0.0	118	0	0	NAN:00:00
Pause	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.82%	More
800m	3:37	7:16	54.54%	More
1km	4:31	7:17	56.80%	More
Mile	7:24	7:24	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	23:29	7:34	63.22
5M	38:53	7:47	62.21
10km	48:58	7:53	61.72
10M	1:21:05	8:07	61.63
Half	1:47:57	8:14	60.79
20M	2:49:03	8:27	61.51
Mara	3:45:04	8:35	61.61

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