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Thu 18th Apr 2024 at 6:47pm by Boots

Run > General

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Time
35:22
Miles
5.27
Min/mi
6:43
Pacing
84.6%
WAVA
63.85
Stride(cm)
146
Cals
550
Cadence
164
BPM
163
%MHR
95.1
B/mi
1091
Surface
Road

Notes & Comments

1) 0.49mi - 3:02(6:13/mi) 148/168bpm [920b/mi] 44cal 9.65/0mph
2) 0.21mi - 1:29(7:00/mi) 162/167bpm [1133b/mi] 23cal 8.58/0mph
3) 0.47mi - 3:01(6:24/mi) 162/173bpm [1036b/mi] 48cal 9.38/0mph
4) 0.21mi - 1:36(7:32/mi) 163/173bpm [1228b/mi] 25cal 7.96/0mph
5) 0.25mi - 1:28(5:53/mi) 162/171bpm [952b/mi] 22cal 10.21/0mph
6) 0.17mi - 1:25(8:27/mi) 161/171bpm [1361b/mi] 22cal 7.1/0mph
7) 0.27mi - 1:33(5:47/mi) 163/169bpm [941b/mi] 24cal 10.39/0mph
8) 0.2mi - 1:28(7:22/mi) 161/167bpm [1186b/mi] 23cal 8.14/0mph
9) 0.2mi - 1:12(6:09/mi) 163/167bpm [1004b/mi] 19cal 9.74/0mph
10) 0.16mi - 1:19(8:29/mi) 155/163bpm [1314b/mi] 20cal 7.08/0mph
11) 0.25mi - 1:29(5:50/mi) 160/168bpm [933b/mi] 23cal 10.28/0mph
12) 0.19mi - 1:28(7:44/mi) 163/171bpm [1261b/mi] 23cal 7.76/0mph
13) 0.17mi - 59(5:52/mi) 163/168bpm [955b/mi] 15cal 10.24/0mph
14) 0.11mi - 59(8:54/mi) 164/166bpm [1460b/mi] 15cal 6.74/0mph
15) 0.17mi - 1:00(5:51/mi) 168/171bpm [983b/mi] 16cal 10.25/0mph
16) 0.13mi - 59(7:48/mi) 165/169bpm [1286b/mi] 16cal 7.7/0mph
17) 0.17mi - 1:00(5:49/mi) 167/172bpm [970b/mi] 16cal 10.33/0mph
18) 0.14mi - 1:01(7:22/mi) 165/172bpm [1214b/mi] 16cal 8.15/0mph
19) 0.16mi - 1:01(6:11/mi) 167/171bpm [1032b/mi] 16cal 9.71/0mph
20) 0.11mi - 1:00(8:47/mi) 167/177bpm [1466b/mi] 16cal 6.83/0mph
21) 0.09mi - 32(5:56/mi) 177/182bpm [1051b/mi] 9cal 10.11/0mph
22) 0.06mi - 29(8:09/mi) 169/175bpm [1377b/mi] 8cal 7.36/0mph
23) 0.09mi - 30(5:28/mi) 166/167bpm [907b/mi] 8cal 10.98/0mph
24) 0.06mi - 31(8:23/mi) 166/168bpm [1393b/mi] 8cal 7.15/0mph
25) 0.1mi - 31(5:16/mi) 167/169bpm [879b/mi] 8cal 11.39/0mph
26) 0.07mi - 30(6:45/mi) 168/169bpm [1133b/mi] 8cal 8.9/0mph
27) 0.09mi - 30(5:14/mi) 169/172bpm [884b/mi] 8cal 11.48/0mph
28) 0.05mi - 28(9:06/mi) 168/170bpm [1530b/mi] 7cal 6.59/0mph
29) 0.08mi - 30(6:25/mi) 169/172bpm [1084b/mi] 8cal 9.35/0mph
30) 0.05mi - 30(9:38/mi) 169/171bpm [1629b/mi] 8cal 6.22/0mph
31) 0.04mi - 16(6:14/mi) 166/167bpm [1036b/mi] 4cal 9.62/0mph
32) 0.04mi - 16(7:20/mi) 165/167bpm [1211b/mi] 4cal 8.18/0mph
33) 0.04mi - 16(5:57/mi) 167/170bpm [994b/mi] 4cal 10.08/0mph
34) 0.04mi - 16(7:27/mi) 170/171bpm [1268b/mi] 4cal 8.05/0mph
35) 0.05mi - 16(5:43/mi) 170/171bpm [972b/mi] 4cal 10.49/0mph
36) 0.04mi - 16(7:13/mi) 170/172bpm [1228b/mi] 4cal 8.31/0mph
37) 0.05mi - 17(5:31/mi) 169/170bpm [933b/mi] 4cal 10.87/0mph

3:02 1:29 3:01 1:36 1:28 1:25 1:33 1:28 1:12 1:19 1:29 1:28 59 59 1:00 59 1:00 1:01 1:01 1:00 32 29 30 31 31 30 30 28 30 30 16 16 16 16 16 16 17

Pace

31%

15%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:26	139 127-145	894	168 162-174
0.50	3:08	1:32	6:08	159 129-168	975	165 160-168
0.75	4:48	1:40	6:39	161 158-167	1070	163 160-170
1.00	6:28	1:39	6:38	162 160-163	1074	165 160-174
1.25	8:09	1:41	6:44	165 157-173	1112	161 158-166
1.50	9:45	1:36	6:26	158 147-169	1016	164 160-170
1.75	11:38	1:53	7:31	163 155-171	1226	162 160-166
2.00	13:09	1:31	6:05	161 150-169	978	165 160-174
2.25	14:55	1:46	7:03	162 152-167	1141	163 160-168
2.50	16:35	1:40	6:40	162 155-167	1080	164 158-166
2.75	18:19	1:45	6:58	155 146-167	1081	164 160-170
3.00	20:04	1:45	6:59	165 161-171	1152	163 160-166
3.25	21:38	1:34	6:15	161 154-168	1006	164 158-172
3.50	23:23	1:45	7:00	166 161-171	1163	166 160-174
3.75	25:06	1:43	6:52	166 162-172	1139	165 160-174
4.00	26:45	1:39	6:36	166 161-172	1096	165 160-170
4.25	28:37	1:52	7:28	168 162-182	1254	161 82-170
4.50	30:17	1:40	6:38	169 164-181	1122	167 160-174
4.75	31:47	1:30	6:01	168 164-172	1010	166 162-174
5.00	33:38	1:52	7:27	168 165-172	1250	167 160-174
5.25	35:15	1:37	6:28	168 163-172	1087	167 160-174
5.27	35:21	6	5:34	168 167-170	935	166 164-168

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5.3	35:17	6:42
Walk	0.2	82	0	4	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.92%	More
800m	3:06	6:14	54.99%	More
1km	3:56	6:19	56.97%	More
Mile	6:23	6:23	60.63%	More
5k	20:38	6:38	63.73%	More
5 miles	33:35	6:43	63.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.80
5km	20:12	6:30	65.07
5M	33:27	6:41	63.95
10km	42:07	6:47	63.52
10M	1:09:44	6:58	63.40
Half	1:32:51	7:05	62.52
20M	2:25:24	7:16	63.26
Mara	3:13:35	7:23	63.36

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