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Thu 18th Apr 2024 at 6:16pm by Boots

Run > General

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Time
10:11
Miles
1.15
Min/mi
8:51
Pacing
0%
WAVA
44.47
Stride(cm)
109
Cals
118
Cadence
167
BPM
127
%MHR
74.1
B/mi
1122
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 127/142bpm [1112b/mi] 103cal 6.85/0mph
2) 0.15mi - 1:26(9:24/mi) 125/128bpm [1174b/mi] 15cal 6.39/0mph

8:46 1:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	102 80-123	890	171 164-174
0.13	1:06	34	8:58	127 123-131	1138	168 164-170
0.19	1:38	32	8:28	130 125-135	1102	168 164-172
0.25	2:10	31	8:23	135 132-142	1132	167 162-170
0.31	2:39	30	7:59	139 137-141	1110	168 166-170
0.38	3:14	34	9:05	136 133-138	1235	166 164-168
0.44	3:45	31	8:16	134 131-136	1108	166 164-168
0.50	4:15	31	8:11	133 129-135	1088	165 162-166
0.56	4:44	28	7:34	134 132-136	1015	167 166-170
0.63	5:14	30	8:01	136 134-139	1090	165 164-168
0.69	17:22	12:09	3:14:16	113 92-138	21952	168 162-172
0.75	18:05	42	11:19	117 110-123	1325	171 168-174
0.81	18:39	35	9:17	126 123-130	1169	167 164-168
0.88	19:16	37	9:44	127 124-131	1237	167 166-170
0.94	19:51	35	9:22	127 123-128	1190	167 166-168
1.00	20:24	33	8:53	123 118-125	1092	165 162-168
1.06	21:00	35	9:22	126 125-127	1180	166 162-170
1.13	21:53	54	14:21	126 120-128	1809	164 160-170
1.15	22:07	14	9:11	119 118-120	1093	164 162-164

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	22:07	19:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.57%	More
800m	4:06	8:14	41.69%	More
1km	5:11	8:21	43.08%	More
Mile	20:24	20:24	18.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	44.07
5km	29:12	9:24	45.02
5M	48:21	9:40	44.24
10km	1:00:53	9:48	43.94
10M	1:40:49	10:05	43.85
Half	2:14:14	10:15	43.24
20M	3:30:12	10:31	43.76
Mara	4:39:52	10:41	43.82

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