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Thu 18th Apr 2024 at 6:32pm by Martin James

Run > General

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Time
5:22
Miles
0.72
Min/mi
7:27
Pacing
97.1%
WAVA
54.86
Stride(cm)
128
Cals
64
Watts
355
Cadence
169
BPM
110
%MHR
60
B/mi
823
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.72mi - 5:22(7:26/mi) 110/122bpm [818b/mi] 64cal 353/432W

5:22

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	29	29	7:40	71 60-86	545	169 160-176	317 28-431	1/1
0.13	57	29	7:37	97 87-103	739	173 170-178	371 355-384	1/0
0.19	1:24	27	7:13	108 103-111	780	169 164-172	358 338-389	0/0
0.25	1:52	28	7:21	111 111-112	817	169 168-170	340 330-353	0/1
0.31	2:20	28	7:20	113 112-114	829	169 168-172	333 328-337	0/0
0.38	2:47	27	7:19	115 114-116	841	170 168-172	336 331-339	0/1
0.44	3:16	29	7:38	119 116-120	908	169 164-172	370 345-405	1/0
0.50	3:43	28	7:25	121 120-122	898	169 166-170	414 389-432	2/0
0.56	4:12	29	7:38	119 118-121	908	168 166-170	390 349-431	1/0
0.63	4:39	27	7:05	120 119-120	850	167 166-170	332 324-346	0/1
0.69	5:07	28	7:32	121 120-121	912	165 162-168	338 329-351	1/0
0.72	5:22	15	7:47	121 120-121	942	167 166-168	357 352-359	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

355W (432 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	0.7	5:21	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.99%	More
800m	3:40	7:22	52.01%	More
1km	4:35	7:22	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	26:11	8:26	54.92
5M	43:51	8:46	53.37
10km	55:29	8:56	52.66
10M	1:32:56	9:18	51.95
Half	2:04:32	9:30	50.89
20M	3:17:00	9:51	50.98
Mara	4:23:59	10:05	50.72

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