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Thu 18th Apr 2024 at 6:01pm by Dave A

Walk > Dog Walking

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Time
53:00
Miles
1.98
Min/mi
26:46
Pacing
0%
Stride(cm)
56
Cals
230
Cadence
108
BPM
94
%MHR
48.4
B/mi
2524
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 28:03(28:03/mi) 91/105bpm [2553b/mi] 116cal 35/76rpm
2) 0.98mi - 24:56(25:20/mi) 98/122bpm [2483b/mi] 114cal 39/80rpm

28:03 24:56

Pin Map

0mi in 0

Pace

56%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	91 82-100	2053	100 82-112	0/2
0.13	2:57	1:32	24:32	87 80-97	2134	106 98-114	2/1
0.19	4:50	1:54	30:20	92 88-100	2791	102 90-114	1/0
0.25	6:48	1:58	31:24	88 81-93	2763	109 106-112	1/1
0.31	8:51	2:03	32:43	89 82-95	2912	112 92-118	0/4
0.38	10:29	1:39	26:19	88 82-95	2316	112 108-114	0/2
0.44	12:00	1:31	24:11	84 81-87	2031	111 108-116	1/3
0.50	13:42	1:42	27:09	88 82-92	2390	115 112-118	0/3
0.56	15:27	1:45	27:56	97 92-101	2709	111 104-116	1/1
0.63	17:05	1:38	26:08	92 89-96	2405	112 106-116	1/2
0.69	18:28	1:24	22:19	87 83-90	1942	111 106-114	1/1
0.75	21:08	2:39	42:31	91 83-103	3869	106 88-144	3/1
0.81	23:10	2:02	32:30	98 92-102	3184	103 92-114	3/0
0.88	24:25	1:16	20:13	99 93-105	2002	113 98-118	0/6
0.94	26:02	1:36	25:42	94 88-101	2416	111 102-118	0/7
1.00	28:08	2:06	33:35	90 84-96	3023	108 96-116	0/1
1.06	30:00	1:53	30:02	91 87-96	2733	108 102-114	1/1
1.13	31:49	1:49	28:59	96 88-107	2783	110 102-114	1/1
1.19	33:45	1:56	30:54	92 83-102	2842	105 96-112	1/1
1.25	35:20	1:35	25:13	90 85-93	2270	106 92-112	1/1
1.31	36:55	1:36	25:32	90 88-93	2298	104 86-112	1/1
1.38	38:21	1:26	22:55	96 91-101	2201	107 104-110	1/1
1.44	39:59	1:37	25:59	97 93-101	2520	108 84-114	1/0
1.50	41:13	1:14	19:42	97 91-103	1910	111 106-114	1/0
1.56	42:55	1:43	27:23	99 95-103	2711	110 106-114	1/1
1.63	44:07	1:12	19:13	98 94-101	1883	111 108-114	1/1
1.69	45:20	1:12	19:19	94 89-105	1816	108 104-112	2/0
1.75	46:59	1:39	26:31	112 107-120	2970	107 102-114	4/0
1.81	48:54	1:55	30:32	113 100-122	3451	103 82-140	9/0
1.88	50:36	1:42	27:18	97 93-102	2649	109 104-112	3/0
1.94	51:50	1:14	19:48	103 95-111	2040	111 110-112	2/0
1.98	52:59	1:09	25:17	106 104-107	2680	106 98-112	2/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	23:55
See your biggest climbs

Cadence

108 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:27	23:03	More
1km	14:47	23:47	More
Mile	25:25	25:25	More

Predictions

Dist	Time	Per Mile

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