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Thu 18th Apr 2024 at 5:37pm by Elsp

Bike > General

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Time
1:01:42
Miles
13.02
Mph
12.7
Pacing
0%
Cals
699
Watts
230
Cadence
62
BPM
141
B/mi
669
Asc(m)
149
Hillscore
10
Surface
Road

Notes & Comments

1) 3.11mi - 13:20(4:17/mi) 129/146bpm [554b/mi] 80cal 58/114rpm 101/2719W 13.98/26.3mph
2) 3.11mi - 14:48(4:46/mi) 142/164bpm [676b/mi] 282cal 65/98rpm 319/2994W 12.6/24.32mph
3) 3.11mi - 16:25(5:17/mi) 148/163bpm [782b/mi] 67cal 64/96rpm 69/2722W 11.36/17.85mph
4) 3.11mi - 13:59(4:30/mi) 144/153bpm [648b/mi] 224cal 62/92rpm 268/558W 13.33/18.54mph
5) 0.59mi - 3:10(5:22/mi) 144/148bpm [774b/mi] 46cal 57/74rpm 244/2541W 11.17/17.28mph

13:20 14:48 16:25 13:59 3:10

Pace

15%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:48	2:48 +3	10.74	100 70-118	559	56 10-87	137 12-1378	7/12
1.00	4:45	1:58	15.30	136 118-145	533	65 16-89	141 4-2352	6/11
1.50	6:15	1:30	20.09	130 127-136	388	70 31-86	91 9-167	11/5
2.00	7:44	1:29	20.11	137 130-146	409	63 48-76	58 19-135	7/4
2.50	9:26	1:42	17.65	141 139-144	479	55 18-60	50 2-88	14/4
3.00	13:34	4:08 +1:01	7.26	137 118-142	1133	46 13-114	158 4-2719	24/4
3.50	16:23	2:49	10.68	139 131-146	781	78 34-98	62 5-146	4/35
4.00	18:26	2:03	14.59	140 136-142	576	48 13-80	44 5-133	7/10
4.50	19:57	1:31	19.80	140 138-142	424	73 65-83	51 26-98	28/1
5.00	21:36	1:39	18.26	151 141-164	496	71 34-80	62 9-146	1/28
5.50	24:30	2:55	10.31	140 124-153	815	60 12-98	344 5-2796	22/3
6.00	27:26	2:55	10.27	143 139-147	835	68 32-90	770 13-2992	14/4
6.50	30:30	3:04	9.79	146 143-150	895	63 13-91	521 8-2994	4/12
7.00	32:46	2:16	13.24	144 139-149	653	64 25-75	54 5-142	9/9
7.50	35:07	2:22 +8	12.69	150 142-163	709	65 32-83	134 5-2722	3/17
8.00	39:14	4:06 +44	7.30	146 139-153	1200	65 13-96	201 2-2406	9/12
8.50	43:02	3:48 +1:11	7.88	148 138-152	1127	70 13-94	152 11-2075	8/2
9.00	46:11	3:09	9.52	150 145-159	945	53 19-84	92 4-2167	3/18
9.50	48:29	2:18	13.05	152 147-158	699	63 11-81	133 2-390	5/8
10.00	50:57	2:27	12.21	149 143-153	732	65 28-83	309 50-441	5/6
10.50	53:21	2:24	12.52	141 136-145	676	61 12-74	293 14-408	4/7
11.00	55:44	2:23	12.59	141 138-144	672	62 12-73	236 16-461	5/5
11.50	58:18	2:34	11.68	141 136-145	725	57 14-83	247 16-558	8/11
12.00	1:00:07	1:49	16.54	143 137-146	519	69 35-92	325 62-523	11/5
12.50	1:01:54	1:47	16.75	143 139-148	512	65 60-72	314 270-468	8/5
13.00	1:04:38	2:44	10.98	143 141-146	781	58 15-74	277 17-439	7/6
13.02	1:04:49	11	5.92	142 141-143	1439	50 12-64	1405 5-2541	0/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.0%	8.2
25 5.3%	10.6
23 4.5%	8.7
11 5.4%	8.2
See your biggest climbs

Power

230W (2994 max)

Power Graph

Power Bands

Cadence

62 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:16	2:32	More
1km	1:39	2:39	More
Mile	2:54	2:54	More
5k	13:49	4:27	More
5 miles	21:21	4:16	More
10k	28:38	4:37	More
10 miles	50:22	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:39	4:40
20km	58:44	4:44
15 miles	1:11:41	4:47
20 miles	1:37:15	4:52
40km	2:02:27	4:56
25 miles	2:03:12	4:56
42km	2:08:57	4:56
50 miles	4:16:52	5:08
56 miles	4:49:39	5:10
100 miles	8:55:33	5:21
112 miles	10:03:54	5:24

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