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Thu 18th Apr 2024 at 5:37pm by Elsp

Bike > General
  • Time
    1:01:42
  • Miles
    13.02
  • Mph
    12.7
  • Cals
    699
  • Watts
    230
  • Cadence
    62
  • BPM
    141
  • B/mi
    669
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:20(4:17/mi) 129/146bpm [554b/mi] 80cal 58/114rpm 101/2719W 13.98/26.3mph
2) 3.11mi - 14:48(4:46/mi) 142/164bpm [676b/mi] 282cal 65/98rpm 319/2994W 12.6/24.32mph
3) 3.11mi - 16:25(5:17/mi) 148/163bpm [782b/mi] 67cal 64/96rpm 69/2722W 11.36/17.85mph
4) 3.11mi - 13:59(4:30/mi) 144/153bpm [648b/mi] 224cal 62/92rpm 268/558W 13.33/18.54mph
5) 0.59mi - 3:10(5:22/mi) 144/148bpm [774b/mi] 46cal 57/74rpm 244/2541W 11.17/17.28mph
13:20 14:48 16:25 13:59 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.60 10:00 10:00 +3 15.60 127 70-146 489 60 10-89 97 2-2352 47/39
4.52 20:00 10:00 +1:01 11.49 139 118-146 726 64 13-114 84 4-2719 62/49
6.38 30:00 10:00 11.19 144 124-164 772 64 12-98 507 5-2994 39/47
8.18 40:00 10:00 +52 10.79 147 139-163 817 67 13-96 118 2-2722 26/41
9.80 50:00 10:00 +1:11 9.72 150 138-159 926 61 11-94 159 2-2167 17/29
11.97 1:00:00 10:00 13.02 142 136-151 654 62 12-92 278 14-558 29/31
13.02 1:04:49 4:49 13.06 143 139-148 657 61 12-74 314 5-2541 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 4.0% 8.2
    25 5.3% 10.6
    23 4.5% 8.7
    11 5.4% 8.2

  • Cadence Distribution

    62 avge / 114 max

  • Power Distribution

    230W (2994 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 2:54 2:54 More
    5k 13:49 4:27 More
    5 miles 21:21 4:16 More
    10k 28:38 4:37 More
    10 miles 50:22 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:39 4:40
    20km 58:44 4:44
    15 miles 1:11:41 4:47
    20 miles 1:37:15 4:52
    40km 2:02:27 4:56
    25 miles 2:03:12 4:56
    42km 2:08:57 4:56
    50 miles 4:16:52 5:08
    56 miles 4:49:39 5:10
    100 miles 8:55:33 5:21
    112 miles 10:03:54 5:24
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