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Thu 18th Apr 2024 at 5:56pm by Eles Belles

Walk > General

  • Time
    46:37
  • Miles
    1.88
  • Min/mi
    24:48
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    259
  • Cadence
    117
  • BPM
    107
  • B/mi
    2642
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 106/128bpm [2402b/mi] 135cal 49/73rpm
2) 0.88mi - 23:57(27:15/mi) 104/120bpm [2834b/mi] 124cal 41/119rpm
22:40 23:57

Pace

24% 13% 23% 23% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 104 96-108 1939 130 126-140 2/1
0.13 2:34 1:24 22:18 103 99-111 2298 125 110-142 4/0
0.19 3:54 1:20 21:23 112 106-115 2395 126 106-134 1/3
0.25 5:10 1:16 20:18 99 95-104 2010 118 114-122 1/2
0.31 6:35 1:25 22:37 99 95-104 2239 114 112-116 2/1
0.38 8:20 1:45 28:07 104 102-107 2924 112 102-114 1/0
0.44 9:45 1:24 22:29 100 97-102 2249 113 112-114 1/0
0.50 11:07 1:23 22:00 103 101-106 2266 113 110-114 2/1
0.56 12:31 1:24 22:21 101 99-104 2258 113 112-114 2/0
0.63 14:26 1:55 30:38 102 98-106 3124 110 100-114 5/0
0.69 16:02 1:36 25:36 109 100-115 2790 104 100-112 1/4
0.75 17:32 1:30 24:02 112 109-117 2691 115 102-134 1/2
0.81 18:41 1:09 18:21 108 105-112 1982 129 122-142 3/0
0.88 19:51 1:11 18:53 108 103-111 2039 128 122-134 5/0
0.94 21:10 1:18 20:53 114 111-121 2380 119 100-136 2/0
1.00 22:39 1:30 23:55 124 119-128 2965 103 96-108 1/0
1.06 24:11 1:32 24:27 112 110-117 2738 109 106-112 2/1
1.13 29:23 5:12 1:23:11 100 86-113 8318 113 110-116 2/2
1.19 31:01 1:38 26:01 106 101-110 2757 113 108-120 2/4
1.25 32:17 1:16 20:20 112 105-119 2277 114 110-118 3/1
1.31 33:37 1:20 21:20 101 95-116 2154 120 116-132 2/4
1.38 35:46 2:09 34:21 105 98-114 3607 124 80-142 0/8
1.44 36:49 1:03 16:53 109 104-111 1840 128 124-134 1/1
1.50 38:07 1:18 20:44 103 100-105 2135 125 112-134 1/3
1.56 39:31 1:25 22:38 107 104-111 2422 118 112-124 2/3
1.63 41:07 1:36 25:28 107 98-115 2725 125 120-132 2/3
1.69 42:18 1:11 19:00 111 109-116 2109 127 116-136 2/1
1.75 43:33 1:15 19:56 106 105-109 2112 123 106-130 0/1
1.81 44:47 1:14 19:52 110 107-113 2185 134 122-238 3/3
1.88 46:03 1:15 20:08 107 105-109 2154 124 118-134 3/3
1.88 46:36 33 2:29:45 106 105-107 15873 110 110-110 0/0

Heart

107/128max
  • Show Beats/Mile

Elevation

Asc 36m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.6% 21:59
11 1.5% 25:07
See your biggest climbs

Cadence

117 (238 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 10:00 20:07 More
1km 13:39 21:58 More
Mile 22:38 22:38 More

Predictions

Dist Time Per Mile
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