Thu 18th Apr 2024 at 5:56pm by Eles Belles
Walk > General
-
Time
46:37
-
Miles
1.88
-
Min/mi
24:48
-
Pacing
0%
-
Stride(cm)
55
-
Cals
259
-
Cadence
117
-
BPM
107
-
B/mi
2642
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 22:40(22:40/mi) 106/128bpm [2402b/mi] 135cal 49/73rpm
2) 0.88mi - 23:57(27:15/mi) 104/120bpm [2834b/mi] 124cal 41/119rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
104 96-108 |
1939 |
130 126-140 |
2/1 |
0.13 |
2:34 |
1:24 |
22:18 |
103 99-111 |
2298 |
125 110-142 |
4/0 |
0.19 |
3:54 |
1:20 |
21:23 |
112 106-115 |
2395 |
126 106-134 |
1/3 |
0.25 |
5:10 |
1:16 |
20:18 |
99 95-104 |
2010 |
118 114-122 |
1/2 |
0.31 |
6:35 |
1:25 |
22:37 |
99 95-104 |
2239 |
114 112-116 |
2/1 |
0.38 |
8:20 |
1:45 |
28:07 |
104 102-107 |
2924 |
112 102-114 |
1/0 |
0.44 |
9:45 |
1:24 |
22:29 |
100 97-102 |
2249 |
113 112-114 |
1/0 |
0.50 |
11:07 |
1:23 |
22:00 |
103 101-106 |
2266 |
113 110-114 |
2/1 |
0.56 |
12:31 |
1:24 |
22:21 |
101 99-104 |
2258 |
113 112-114 |
2/0 |
0.63 |
14:26 |
1:55 |
30:38 |
102 98-106 |
3124 |
110 100-114 |
5/0 |
0.69 |
16:02 |
1:36 |
25:36 |
109 100-115 |
2790 |
104 100-112 |
1/4 |
0.75 |
17:32 |
1:30 |
24:02 |
112 109-117 |
2691 |
115 102-134 |
1/2 |
0.81 |
18:41 |
1:09 |
18:21 |
108 105-112 |
1982 |
129 122-142 |
3/0 |
0.88 |
19:51 |
1:11 |
18:53 |
108 103-111 |
2039 |
128 122-134 |
5/0 |
0.94 |
21:10 |
1:18 |
20:53 |
114 111-121 |
2380 |
119 100-136 |
2/0 |
1.00 |
22:39 |
1:30 |
23:55 |
124 119-128 |
2965 |
103 96-108 |
1/0 |
1.06 |
24:11 |
1:32 |
24:27 |
112 110-117 |
2738 |
109 106-112 |
2/1 |
1.13 |
29:23 |
5:12 |
1:23:11 |
100 86-113 |
8318 |
113 110-116 |
2/2 |
1.19 |
31:01 |
1:38 |
26:01 |
106 101-110 |
2757 |
113 108-120 |
2/4 |
1.25 |
32:17 |
1:16 |
20:20 |
112 105-119 |
2277 |
114 110-118 |
3/1 |
1.31 |
33:37 |
1:20 |
21:20 |
101 95-116 |
2154 |
120 116-132 |
2/4 |
1.38 |
35:46 |
2:09 |
34:21 |
105 98-114 |
3607 |
124 80-142 |
0/8 |
1.44 |
36:49 |
1:03 |
16:53 |
109 104-111 |
1840 |
128 124-134 |
1/1 |
1.50 |
38:07 |
1:18 |
20:44 |
103 100-105 |
2135 |
125 112-134 |
1/3 |
1.56 |
39:31 |
1:25 |
22:38 |
107 104-111 |
2422 |
118 112-124 |
2/3 |
1.63 |
41:07 |
1:36 |
25:28 |
107 98-115 |
2725 |
125 120-132 |
2/3 |
1.69 |
42:18 |
1:11 |
19:00 |
111 109-116 |
2109 |
127 116-136 |
2/1 |
1.75 |
43:33 |
1:15 |
19:56 |
106 105-109 |
2112 |
123 106-130 |
0/1 |
1.81 |
44:47 |
1:14 |
19:52 |
110 107-113 |
2185 |
134 122-238 |
3/3 |
1.88 |
46:03 |
1:15 |
20:08 |
107 105-109 |
2154 |
124 118-134 |
3/3 |
1.88 |
46:36 |
33 |
2:29:45 |
106 105-107 |
15873 |
110 110-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
10:00 |
20:07 |
More |
1km |
13:39 |
21:58 |
More |
Mile |
22:38 |
22:38 |
More |
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