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Thu 18th Apr 2024 at 8:24am by Down And Out

Walk > General

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Time
1:24:53
Miles
2.40
Min/mi
35:22
Pacing
0%
Stride(cm)
44
Cals
368
Cadence
105
BPM
73
%MHR
43
B/mi
2599
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 30:06(30:06/mi) 77/92bpm [2318b/mi] 148cal 30/61rpm
2) 1mi - 47:01(47:01/mi) 70/86bpm [3291b/mi] 176cal 18/77rpm
3) 0.4mi - 7:47(19:17/mi) 72/81bpm [1388b/mi] 44cal 47/56rpm

30:06 47:01 7:47

Pace

25%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	81 73-88	1505	101 92-106	30/7
0.25	16:58	14:39	1:57:11	73 59-91	8554	106 92-122	3/3
0.38	19:17	2:18	18:27	77 73-81	1420	108 106-110	0/1
0.50	21:25	2:08	17:05	81 75-86	1384	109 108-110	10/10
0.63	23:27	2:02	16:18	85 80-89	1386	110 108-112	13/13
0.75	25:30	2:03	16:23	82 79-85	1344	110 108-112	6/14
0.88	27:32	2:02	16:13	83 80-85	1347	110 108-114	5/5
1.00	30:05	2:34	20:31	83 75-90	1703	108 102-110	10/8
1.13	33:43	3:37	28:57	78 72-84	2258	101 94-106	2/8
1.25	55:57	22:15	2:57:59	66 52-85	11747	100 94-106	1/0
1.38	1:04:36	8:38	1:09:06	69 60-74	4768	100 38-154	5/3
1.50	1:08:02	3:27	27:33	68 63-73	1873	96 84-104	6/3
1.63	1:10:29	2:27	19:36	71 65-76	1391	102 88-108	3/3
1.75	1:12:41	2:12	17:37	76 69-80	1339	104 102-106	3/4
1.88	1:14:55	2:14	17:51	75 72-80	1339	105 102-106	6/6
2.00	1:17:06	2:11	17:24	72 64-79	1253	106 104-110	10/7
2.13	1:19:18	2:12	17:36	73 70-77	1285	106 102-108	24/19
2.25	1:21:34	2:16	18:07	74 69-81	1340	103 100-106	6/6
2.38	1:23:50	2:16	18:12	69 66-75	1255	103 102-106	5/3
2.40	1:24:53	1:03	36:51	68 65-75	2506	104 102-106	3/2

Heart

73/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	17:43
11 5.3%	16:18
See your biggest climbs

Cadence

105 (154 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:09	16:23	More
1km	10:17	16:33	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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