Thu 18th Apr 2024 at 5:57am by Fenners-Reborn

Run > Intervals
  • breezy
  • cold
  • Time
    41:21
  • Miles
    4.53
  • Min/mi
    9:08
  • Pacing
    54.1%
  • WAVA
    55.22
  • Stride(cm)
    112
  • Cals
    480
  • Watts
    269
  • Cadence
    158
  • BPM
    148
  • B/mi
    1354
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
1) 0.12mi - 1:50(15:39/mi) 114/124bpm [1785b/mi] 12cal 137/W 3.83/4.12mph
2) 0.25mi - 1:47(7:10/mi) 127/146bpm [910b/mi] 26cal 323/W 8.38/9.17mph
3) 0.11mi - 1:30(13:50/mi) 116/119bpm [1604b/mi] 12cal 188/W 4.34/8.41mph
4) 0.25mi - 1:41(6:45/mi) 140/156bpm [946b/mi] 27cal 364/W 8.88/9.81mph
5) 0.11mi - 1:30(13:25/mi) 173/185bpm [2322b/mi] 13cal 210/W 4.47/8.77mph
6) 0.25mi - 1:44(6:55/mi) 176/185bpm [1216b/mi] 27cal 348/W 8.67/9.13mph
7) 0.11mi - 1:30(13:08/mi) 166/175bpm [2180b/mi] 12cal 196/W 4.57/8.44mph
8) 0.25mi - 1:41(6:46/mi) 158/169bpm [1068b/mi] 26cal 349/W 8.88/9.28mph
9) 0.12mi - 1:30(12:36/mi) 158/170bpm [1992b/mi] 13cal 207/W 4.76/8.84mph
10) 0.25mi - 1:43(6:53/mi) 159/170bpm [1095b/mi] 27cal 359/W 8.7/9.85mph
11) 0.1mi - 1:30(15:00/mi) 159/171bpm [2384b/mi] 11cal 177/W 4/8.7mph
12) 0.25mi - 1:44(6:54/mi) 156/170bpm [1078b/mi] 27cal 349/W 8.67/9.73mph
13) 0.11mi - 1:30(13:21/mi) 153/170bpm [2043b/mi] 12cal 197/W 4.49/8.7mph
14) 0.25mi - 1:39(6:35/mi) 155/169bpm [1022b/mi] 26cal 358/W 9.09/10.45mph
15) 0.12mi - 1:30(12:58/mi) 152/175bpm [1970b/mi] 12cal 196/W 4.63/8.88mph
16) 0.25mi - 1:38(6:32/mi) 147/155bpm [961b/mi] 27cal 366/W 9.17/10.36mph
17) 0.12mi - 1:30(12:55/mi) 149/160bpm [1925b/mi] 12cal 202/W 4.64/9.13mph
18) 0.25mi - 1:40(6:41/mi) 151/168bpm [1010b/mi] 27cal 355/W 8.98/9.77mph
19) 0.12mi - 1:30(12:49/mi) 165/174bpm [2114b/mi] 12cal 197/W 4.68/9.02mph
20) 0.25mi - 1:43(6:50/mi) 157/167bpm [1074b/mi] 26cal 344/W 8.77/9.36mph
21) 0.11mi - 1:30(13:31/mi) 155/171bpm [2095b/mi] 12cal 202/W 4.44/8.91mph
22) 0.79mi - 7:30(9:33/mi) 134/147bpm [1279b/mi] 81cal 254/W 6.28/6.62mph
1:50 1:47 1:30 1:41 1:30 1:44 1:30 1:41 1:30 1:43 1:30 1:44 1:30 1:39 1:30 1:38 1:30 1:40 1:30 1:43 1:30 7:30
Ness
Excellent intervals. Well done 👍

Pace

19% 4% 12% 16% 3% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:23 2:23 +1:24 38:03 111 84-124 4224 119 108-122 147 62-154 24/0
0.13 3:18 55 14:42 118 116-122 1734 123 120-148 156 150-167 0/0
0.19 3:46 28 7:23 125 117-135 923 182 172-184 316 166-372 0/0
0.25 4:12 26 6:57 133 131-139 924 184 182-186 334 331-341 0/0
0.31 4:36 25 6:35 136 120-146 895 184 182-186 339 335-344 0/0
0.38 5:05 28 7:33 118 115-120 892 183 178-188 346 340-353 0/0
0.44 6:01 56 14:57 116 112-119 1735 135 118-178 189 147-340 0/0
0.50 6:39 39 10:18 116 114-121 1195 141 124-188 186 148-363 0/0
0.56 7:04 25 6:36 131 121-138 866 186 184-188 393 376-399 0/0
0.63 7:29 25 6:44 141 136-145 950 184 184-184 379 369-390 0/0
0.69 7:55 26 6:48 150 145-154 1021 182 180-184 366 364-369 0/0
0.75 8:29 34 9:01 159 149-174 1434 171 122-182 351 333-363 0/0
0.81 9:22 53 14:06 172 166-183 2424 123 122-124 177 168-271 0/0
0.88 9:57 35 9:23 184 182-185 1727 147 122-184 225 169-359 0/0
0.94 10:21 24 6:30 185 184-185 1203 182 182-184 367 360-370 0/0
1.00 10:47 26 6:55 178 170-184 1232 181 180-184 368 364-370 0/0
1.06 11:14 27 7:14 165 162-170 1193 178 178-180 352 341-364 0/0
1.13 11:50 35 9:28 166 163-168 1571 159 116-180 314 159-343 0/0
1.19 12:44 54 14:26 167 157-175 2411 121 120-122 153 152-156 0/0
1.25 13:14 31 8:08 161 160-161 1310 157 120-184 249 157-377 0/0
1.31 13:40 26 6:48 154 151-160 1048 182 180-186 366 359-372 0/0
1.38 14:05 26 6:50 154 152-158 1053 182 180-184 359 358-360 0/0
1.44 14:30 25 6:39 162 158-166 1076 181 180-182 360 359-362 0/0
1.50 15:11 40 10:44 167 156-170 1792 157 122-180 291 144-362 0/3
1.56 16:02 51 13:39 153 152-156 2088 125 122-128 162 159-168 0/2
1.63 16:28 26 7:04 149 147-152 1052 175 130-184 314 168-400 1/0
1.69 16:54 26 6:49 155 148-158 1056 184 182-186 375 368-376 1/0
1.75 17:20 26 6:52 159 156-165 1092 184 180-188 363 360-367 1/0
1.81 17:46 26 6:56 169 166-170 1173 182 180-184 357 354-364 0/5
1.88 18:37 52 13:46 169 162-171 2327 134 112-182 218 122-354 0/1
1.94 19:26 49 13:02 148 139-162 1929 125 114-176 149 136-306 5/0
2.00 19:52 26 6:49 152 146-153 1036 180 178-182 380 328-394 6/0
2.06 20:18 26 6:56 153 153-154 1061 178 176-180 365 353-376 9/0
2.13 20:44 26 6:56 159 154-165 1103 177 176-178 353 352-355 0/6
2.19 21:14 30 8:00 168 164-170 1343 176 168-180 353 350-355 0/1
2.25 22:06 52 13:57 154 146-170 2147 124 122-164 181 156-347 1/1
2.31 22:44 38 10:04 143 143-146 1440 138 122-192 187 159-402 0/0
2.38 23:08 25 6:33 153 146-156 1003 185 184-188 388 373-423 0/1
2.44 23:33 25 6:38 154 151-155 1022 183 182-184 378 373-380 0/2
2.50 23:59 25 6:46 158 153-164 1070 181 180-184 368 363-373 0/4
2.56 24:31 32 8:33 170 164-175 1454 163 120-182 346 238-363 0/2
2.63 25:23 53 14:01 153 129-173 2145 122 120-124 157 153-202 1/2
2.69 25:57 34 9:01 128 125-136 1154 148 122-190 213 157-395 2/1
2.75 26:21 24 6:29 148 138-155 959 185 184-188 403 391-420 7/0
2.81 26:46 25 6:34 152 152-155 998 181 180-184 387 381-390 0/1
2.88 27:11 25 6:40 152 152-152 1014 179 178-180 373 368-381 0/0
2.94 27:48 37 9:49 156 152-160 1532 154 120-180 313 157-370 0/3
3.00 28:40 52 13:47 148 132-155 2041 125 122-126 161 157-167 0/4
3.06 29:09 29 7:50 132 127-141 1034 161 126-186 262 167-397 2/0
3.13 29:34 25 6:46 147 143-154 996 184 182-186 376 371-388 2/0
3.19 30:00 26 6:50 156 154-156 1067 183 182-184 362 360-370 4/0
3.25 30:25 25 6:34 161 156-166 1059 181 180-182 359 353-362 1/0
3.31 31:07 42 11:11 169 166-174 1891 143 120-184 267 151-366 0/3
3.38 31:56 50 13:15 163 153-171 2161 135 120-186 162 136-217 0/1
3.44 32:23 27 7:15 152 150-154 1103 168 124-182 277 149-380 1/0
3.50 32:49 25 6:47 152 151-154 1031 181 180-182 360 360-362 4/0
3.56 33:15 26 6:50 157 151-162 1073 178 172-182 355 349-360 2/0
3.63 33:40 26 6:50 163 160-167 1114 180 178-182 355 350-358 0/1
3.69 34:24 44 11:46 167 159-171 1965 144 118-184 260 155-361 1/0
3.75 35:19 55 14:38 145 141-157 2122 120 118-142 154 153-157 1/0
3.81 35:55 36 9:35 143 139-146 1371 172 164-174 244 156-268 0/2
3.88 36:31 36 9:29 143 133-147 1356 171 168-174 259 253-262 0/1
3.94 37:06 36 9:28 132 129-135 1250 170 168-170 251 249-253 1/1
4.00 37:42 36 9:29 134 132-136 1271 169 168-170 256 252-258 0/3
4.06 38:18 36 9:44 132 131-134 1284 170 168-170 255 252-257 1/1
4.13 38:54 36 9:39 129 126-131 1246 166 160-170 246 243-254 2/0
4.19 39:30 35 9:24 131 129-133 1230 168 166-170 255 245-260 1/0
4.25 40:04 35 9:12 133 132-136 1224 171 170-172 262 259-267 0/2
4.31 40:40 36 9:39 134 131-136 1293 169 164-172 261 255-268 0/0
4.38 41:14 34 8:57 135 133-137 1209 171 168-176 256 252-269 0/2
4.44 41:49 35 9:22 133 131-135 1247 170 168-170 264 260-269 0/1
4.50 42:25 36 9:39 132 125-135 1274 171 168-174 260 252-264 0/2
4.53 42:43 18 10:41 133 125-139 1421 167 166-168 247 245-252 0/0

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 0m, Range 37m, Flat prediction 41:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 9:14
See your biggest climbs

Power

269W (423 max)
Power Graph
Power Bands

Cadence

158 (192 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.3 177 3.5 26:38 7:39
Walk 37.6 122 1 16:03 15:20
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 53.32% More
800m 3:59 8:01 51.54% More
1km 4:49 7:45 55.52% More
Mile 8:07 8:07 55.96% More
5k 26:52 8:39 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.50
5km 27:44 8:56 55.78
5M 45:55 9:11 55.01
10km 57:48 9:18 54.63
10M 1:35:43 9:34 54.60
Half 2:07:27 9:44 53.88
20M 3:19:34 9:59 54.52
Mara 4:25:43 10:09 54.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,428 Fetchies!
Already a Fetchie? Sign in here