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Thu 18th Apr 2024 at 6:11pm by Joe1970

Run > General

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Time
22:03
Miles
2.24
Min/mi
9:51
Pacing
95.6%
WAVA
48.20
Cals
202
BPM
109
%MHR
64
B/mi
1078
Hillscore
1
Surface
Road

Notes & Comments

1) 2.24m - 22:03(9:50/m) 202cal

22:03

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:01	98 93-105	982	0/0
0.13	1:19	41	10:57	97 94-105	1063	0/0
0.19	1:59	40	10:42	103 98-106	1102	3/23
0.25	2:38	39	10:25	107 106-108	1115	4/5
0.31	3:15	37	9:53	106 105-106	1048	5/4
0.38	3:53	38	10:04	106 105-108	1066	4/6
0.44	4:30	37	9:53	104 102-105	1028	9/5
0.50	5:05	36	9:31	110 104-115	1047	7/7
0.56	5:42	36	9:42	114 111-115	1105	6/3
0.63	6:19	37	9:50	118 111-122	1160	7/1
0.69	6:55	36	9:39	115 111-119	1111	1/2
0.75	7:32	37	9:47	108 104-113	1057	5/8
0.81	8:09	37	9:54	105 101-110	1040	4/2
0.88	8:46	37	9:52	113 107-116	1114	5/10
0.94	9:22	36	9:36	115 112-117	1105	8/1
1.00	9:57	36	9:29	111 109-113	1052	1/14
1.06	10:31	34	9:03	111 107-112	1005	7/1
1.13	11:05	34	9:05	109 105-112	990	7/3
1.19	11:41	35	9:27	111 105-116	1048	4/3
1.25	12:17	36	9:37	113 111-116	1087	2/3
1.31	12:53	36	9:43	109 104-114	1059	6/0
1.38	13:30	37	9:55	108 102-113	1072	0/7
1.44	14:08	38	10:06	115 113-116	1162	5/4
1.50	14:44	36	9:30	112 111-114	1064	1/10
1.56	15:18	34	9:08	111 108-112	1014	9/3
1.63	15:53	35	9:25	109 106-110	1027	5/6
1.69	16:29	36	9:29	113 108-115	1072	1/6
1.75	17:05	36	9:29	107 102-113	1015	5/2
1.81	17:41	36	9:37	105 104-107	1010	6/2
1.88	18:18	37	9:56	104 101-107	1033	4/4
1.94	18:55	37	9:56	112 107-115	1112	4/1
2.00	19:33	38	10:03	112 107-114	1126	2/3
2.06	20:10	37	9:59	112 111-113	1118	1/1
2.13	20:48	38	10:12	112 111-112	1142	7/2
2.19	21:28	40	10:37	115 112-116	1220	5/1
2.24	22:06	38	11:13	114 112-116	1279	1/8

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.5%	9:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.59%	More
800m	4:43	9:29	42.19%	More
1km	5:54	9:30	43.88%	More
Mile	9:32	9:32	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	33:34	10:48	44.59
5M	1:01:51	12:22	39.45
10km	1:21:46	13:10	37.28
10M	2:30:39	15:04	33.46
Half	3:33:06	16:16	31.07
20M	6:06:58	18:21	28.59
Mara	8:39:06	19:49	26.95

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