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Tue 16th Apr 2024 at 6:35pm by Willo46

Run > General

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Time
57:05
Miles
4.02
Min/mi
14:12
Pacing
0%
WAVA
32.77
Stride(cm)
76
Cals
423
Cadence
148
BPM
121
%MHR
71.7
B/mi
1720
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 131/147bpm [1466b/mi] 110cal 5.36/7.08mph
2) 1mi - 10:33(10:33/mi) 136/150bpm [1435b/mi] 105cal 5.69/9.79mph
3) 1mi - 10:08(10:08/mi) 158/166bpm [1600b/mi] 128cal 5.92/9.6mph
4) 1mi - 25:11(25:11/mi) 96/160bpm [2417b/mi] 80cal 2.38/23.23mph
5) 0.02mi - 2(2:31/mi) 85/85bpm [214b/mi] 23.83/20mph

11:11 10:33 10:08 25:11 2

Pace

36%

14%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	122 112-131	1082	162 108-170	2/12
0.25	2:24	1:18	10:23	132 129-136	1370	167 164-168	4/8
0.38	3:41	1:17	10:13	134 129-138	1369	161 118-170	5/4
0.50	4:57	1:16	10:10	138 133-142	1402	165 84-174	4/4
0.63	6:31	1:34	12:35	139 135-145	1748	166 164-168	3/3
0.75	8:16	1:45	13:57	139 123-147	1938	138 82-168	4/4
0.88	10:03	1:47	14:17	117 106-125	1672	122 110-228	3/4
1.00	11:11	1:08	9:01	129 106-136	1164	167 166-168	4/4
1.13	12:23	1:12	9:34	136 133-140	1301	166 162-168	4/4
1.25	13:31	1:08	9:06	141 138-143	1283	166 162-168	6/4
1.38	15:07	1:36	12:47	138 123-147	1763	133 112-168	3/3
1.50	16:43	1:36	12:50	117 108-129	1501	127 110-168	4/4
1.63	18:05	1:22	11:00	138 130-143	1517	166 162-168	5/3
1.75	19:37	1:31	12:10	136 127-143	1654	142 110-168	2/4
1.88	20:47	1:11	9:26	143 135-150	1349	167 164-170	5/4
2.00	21:44	57	7:33	145 141-148	1094	167 162-168	2/4
2.13	23:00	1:16	10:11	153 146-160	1559	166 166-168	2/7
2.25	24:21	1:20	10:43	156 150-161	1673	164 162-166	7/3
2.38	25:17	57	7:33	161 157-162	1216	167 166-168	4/3
2.50	26:28	1:11	9:26	159 154-164	1500	166 162-168	3/5
2.63	27:50	1:21	10:51	160 149-166	1737	145 112-166	5/2
2.75	29:29	1:39	13:14	151 136-166	1999	144 112-166	5/3
2.88	30:38	1:09	9:09	164 161-166	1501	166 164-168	2/3
3.00	31:52	1:14	9:53	160 157-164	1582	165 162-168	3/3
3.13	33:34	1:43	13:41	151 136-160	2066	130 80-166	3/4
3.25	35:52	2:18	18:22	122 110-139	2240	107 94-112	3/2
3.38	38:09	2:18	18:20	114 110-120	2090	104 98-110	1/1
3.50	54:51	16:42	2:13:33	87 63-114	11619	100 100-100	0/0
3.63	55:41	50	6:38	83 75-90	551	-	0/0
3.75	56:05	24	3:10	66 55-88	209	-	0/0
3.88	56:31	26	3:29	62 56-66	216	-	0/0
4.00	57:02	31	4:11	80 68-89	334	-	4/5
4.02	57:05	3	3:10	85 84-85	269	-	1/0

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m, Flat prediction 57:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.2	166	3.2	27:30	8:39
Walk	22.6	109	0.8	12:54	15:28
Still	29.2	-	-	16:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	48	3:15	100.98%	More
800m	1:53	3:48	100.73%	More
1km	5:23	8:40	46.15%	More
Mile	9:37	9:37	43.94%	More
5k	33:13	10:41	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.35
5km	43:26	13:59	33.11
5M	1:11:56	14:23	32.53
10km	1:30:34	14:35	32.26
10M	2:29:59	15:00	32.19
Half	3:19:41	15:15	31.74
20M	5:12:42	15:38	32.11
Mara	6:56:19	15:53	32.16

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