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Tue 16th Apr 2024 at 7:16am by Willo46

Bike > General

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Time
1:11:22
Miles
12.88
Mph
10.8
Pacing
0%
FBI
46.28
Cals
704
BPM
128
%MHR
75.5
B/mi
707
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

1) 12.88mi - 1:11:22(5:32/mi) 128/150bpm [709b/mi] 704cal 10.83/25.07mph

1:11:22

Pace

19%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	7.33	118 96-129	966	6/4
1.00	6:13	2:07	14.17	126 112-138	533	8/10
1.50	8:00	1:47	16.77	117 112-121	419	3/19
2.00	10:27	2:27	12.21	123 115-130	604	5/7
2.50	13:16	2:49	10.67	121 106-131	680	12/6
3.00	15:51	2:35	11.64	128 123-133	660	18/2
3.50	18:06	2:15	13.34	131 123-138	589	9/11
4.00	21:08	3:02	9.89	135 128-144	819	17/2
4.50	24:14	3:06	9.68	142 132-150	880	17/7
5.00	26:29	2:15	13.34	136 127-146	612	18/9
5.50	30:38	4:09	7.23	129 117-142	1070	7/5
6.00	33:02	2:24	12.50	129 120-139	619	2/34
6.50	36:31	3:29	8.60	133 127-139	928	4/22
7.00	8:14:59	7:38:29 +7:37:38	0.07	120 100-137	110035	19/17
7.50	8:21:36	6:36	4.54	123 109-130	1625	20/4
8.00	8:23:57	2:21	12.72	118 108-125	556	21/1
8.50	8:26:33	2:35	11.60	123 108-131	636	8/20
9.00	8:28:50	2:17	13.13	130 121-136	594	8/25
9.50	8:31:31	2:41	11.16	129 119-137	694	5/27
10.00	8:33:54	2:23	12.56	134 124-143	640	14/14
10.50	8:35:59	2:05	14.46	140 128-150	581	12/32
11.00	8:39:14	3:16	9.21	123 100-148	802	15/18
11.50	8:41:38	2:23	12.56	124 119-133	592	9/9
12.00	8:44:08	2:31	11.95	133 125-138	668	21/12
12.50	8:47:11	3:03	9.84	130 121-140	792	21/11
12.88	8:49:00	1:49	12.62	133 125-136	632	6/15

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.5%	10.5
26 1.2%	0.2
16 3.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:35	3:11	More
1km	2:13	3:35	More
Mile	3:54	3:54	More
5k	14:30	4:40	More
5 miles	25:05	5:01	More
10k	32:52	5:17	More
10 miles	8:31:40	51:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:34	5:27
20km	1:08:43	5:32
15 miles	1:23:53	5:36
20 miles	1:53:47	5:41
40km	2:23:16	5:46
25 miles	2:24:09	5:46
42km	2:30:52	5:47
50 miles	5:00:32	6:01
56 miles	5:38:54	6:03
100 miles	10:26:35	6:16
112 miles	11:46:34	6:19

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