Thu 18th Apr 2024 at 10:18am by Shortcut Cam

Bike > Commuting

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Time
35:33
Miles
6.93
Mph
11.7
Pacing
0%
FBI
52.14
Cals
201
BPM
115
%MHR
68
B/mi
589
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

FNB
1) 1.63mi - 8:14(5:04/mi) 116/134bpm [588b/mi] 51cal 11.84/22.04mph
2) 1.83mi - 8:00(4:23/mi) 118/142bpm [516b/mi] 47cal 13.71/19.52mph
3) 1.55mi - 8:13(5:19/mi) 122/135bpm [648b/mi] 49cal 11.3/23.29mph
5) 1.92mi - 11:03(5:45/mi) 107/121bpm [616b/mi] 54cal 10.42/18.68mph

8:14 8:00 8:13 3 11:03

Pace

10%

27%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.55	104 91-113	497	9/4
0.50	2:20	1:09	13.13	117 112-124	535	6/2
0.75	3:42	1:21	11.06	116 107-120	629	12/0
1.00	5:07	1:26	10.49	116 107-124	663	4/1
1.25	6:16	1:09	13.13	120 112-134	548	5/12
1.50	7:39	1:23	10.90	118 109-131	650	3/5
1.75	20:10	12:32 +11:22	1.20	111 98-124	5563	10/16
2.00	21:34	1:24	10.73	123 104-142	688	7/1
2.25	22:37	1:02	14.41	114 108-137	475	5/5
2.50	23:53	1:16	11.77	118 106-128	602	8/1
2.75	24:50	57	15.70	126 120-130	481	2/13
3.00	25:40	50	17.98	115 107-125	384	5/5
3.25	26:40	59	15.15	113 109-116	447	5/6
3.50	29:13	2:33 +43	5.88	126 115-135	1287	5/8
3.75	30:15	1:02	14.48	122 120-125	505	8/3
4.00	31:25	1:10	12.82	121 115-127	566	9/1
4.25	32:57	1:31	9.85	129 122-134	786	5/2
4.50	34:15	1:18	11.54	121 112-127	629	7/19
4.75	35:18	1:03	14.32	120 106-131	503	7/5
5.00	36:31	1:13	12.30	114 103-120	556	10/4
5.25	7:29:29	6:52:58 +6:56:51	0.04	101 85-119	166839	7/2
5.50	7:36:23	6:55	2.17	110 99-117	3040	4/3
5.75	7:38:04	1:40	8.97	114 102-121	762	6/2
6.00	7:39:58	1:54	7.88	97 89-102	739	10/1
6.25	7:41:18	1:21	11.18	105 86-121	564	3/3
6.50	7:42:40	1:21	11.06	115 103-121	624	4/2
6.75	7:43:48	1:08	13.14	111 107-117	507	3/4
6.93	7:44:30	42	15.49	109 98-116	422	0/8

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.7%	11.2
17 2.0%	8.4
13 2.1%	10.5
11 5.1%	0.0
10 3.4%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:35	More
200m	22	2:55	More
400m	48	3:11	More
800m	1:42	3:26	More
1km	2:12	3:33	More
Mile	3:57	3:57	More
5k	15:21	4:56	More
5 miles	36:30	7:18	More
10k	7:40:49	1:14:10	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:08:49	5:32
15 miles	1:25:09	5:41
20 miles	1:57:53	5:54
40km	2:30:45	6:04
25 miles	2:31:44	6:04
42km	2:39:18	6:06
50 miles	5:32:21	6:39
56 miles	6:17:48	6:45
100 miles	12:07:56	7:17
112 miles	13:47:29	7:23

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