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Thu 18th Apr 2024 at 5:21pm by falcarius

Run > General

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Time
43:09
Miles
4.35
Min/mi
9:55
Pacing
83.8%
WAVA
43.20
Stride(cm)
99
Cals
527
Cadence
164
Asc(m)
239
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 122cal 6.04/7.62mph
2) 1mi - 10:00(10:00/mi) 120cal 6/7.37mph
3) 1mi - 10:09(10:09/mi) 122cal 5.91/6.24mph
4) 1mi - 9:48(9:48/mi) 121cal 6.12/7.16mph
5) 0.35mi - 3:15(9:25/mi) 42cal 6.37/6.76mph

9:56 10:00 10:09 9:48 3:15

Pace

41%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	168 164-170	76/12
0.25	2:34	1:12	9:35	165 164-166	1/11
0.38	3:51	1:16	10:11	164 160-166	11/1
0.50	5:12	1:21	10:48	164 158-168	2/9
0.63	6:27	1:16	10:05	165 154-168	26/3
0.75	7:41	1:14	9:50	164 162-166	3/38
0.88	8:50	1:09	9:13	166 158-172	19/18
1.00	9:56	1:06	8:44	170 166-178	21/4
1.13	11:40	1:45 +35	13:59	166 162-170	10/20
1.25	12:53	1:12	9:39	166 164-170	3/4
1.38	14:09	1:17	10:12	165 164-166	10/7
1.50	15:28	1:19	10:31	164 162-170	14/7
1.63	16:43	1:15	10:01	163 160-166	11/13
1.75	18:00	1:16	10:09	164 160-166	10/6
1.88	19:17	1:18	10:20	164 162-166	9/3
2.00	20:31	1:14	9:55	163 162-164	4/6
2.13	21:47	1:15	10:03	163 160-164	7/12
2.25	22:59	1:12	9:37	164 162-168	3/9
2.38	24:17	1:18	10:26	163 160-166	4/9
2.50	25:38	1:21	10:46	162 160-164	9/6
2.63	26:54	1:16	10:07	164 162-166	3/5
2.75	28:13	1:20	10:36	162 160-166	3/2
2.88	29:26	1:13	9:45	164 160-166	9/6
3.00	30:40	1:14	9:49	164 162-168	8/2
3.13	32:01	1:21	10:49	164 162-166	9/5
3.25	33:36	1:35 +16	12:42	165 162-166	11/4
3.38	34:50	1:14	9:50	166 162-168	10/11
3.50	36:03	1:12	9:39	163 160-166	7/9
3.63	37:14	1:11	9:31	163 160-166	9/16
3.75	39:17	2:03 +54	16:23	162 122-168	9/3
3.88	40:28	1:11	9:26	166 162-170	0/12
4.00	41:38	1:11	9:26	166 162-170	5/5
4.13	42:46	1:08	9:00	165 162-166	9/3
4.25	43:59	1:13	9:44	164 162-164	3/4
4.35	44:56	57 +1	9:57	162 156-166	1/8

Elevation

Asc 239m, Range 82m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.5%	8:50
12 6.9%	10:24
11 7.7%	9:56
11 9.9%	9:28
See your biggest climbs

Cadence

164 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	4.3	43:55	10:15
Walk	1.0	122	0	26	3:06:26
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.67%	More
800m	4:35	9:12	37.64%	More
1km	5:48	9:19	38.95%	More
Mile	9:45	9:45	39.97%	More
5k	31:41	10:12	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	29:20	9:26	45.13
5M	50:37	10:07	42.49
10km	1:04:57	10:27	41.38
10M	1:52:05	11:13	39.62
Half	2:32:45	11:40	38.16
20M	4:08:09	12:24	37.22
Mara	5:38:13	12:55	36.41

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