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Thu 18th Apr 2024 at 5:04pm by Speedy Gongoozler

Run > General

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Time
27:47
Miles
3.11
Min/mi
8:56
Pacing
50.1%
WAVA
54.42
Stride(cm)
109
Cals
426
Cadence
165
BPM
151
B/mi
1352
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 146/154bpm [1346b/mi] 138cal 6.51/7.28mph
2) 1mi - 8:42(8:42/mi) 156/163bpm [1358b/mi] 137cal 6.89/7.68mph
3) 1mi - 8:50(8:50/mi) 155/167bpm [1369b/mi] 136cal 6.79/7.37mph
4) 0.11mi - 1:02(9:07/mi) 150/152bpm [1367b/mi] 15cal 6.58/7.14mph

9:13 8:42 8:50 1:02

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12 +56	17:34	132 108-148	2318	165 104-174	2/1
0.25	3:23	1:12	9:33	144 141-149	1375	168 166-170	3/2
0.38	4:31	1:08	9:05	148 146-151	1344	168 166-170	2/1
0.50	5:40	1:09	9:11	149 146-154	1368	167 164-172	3/2
0.63	6:48	1:08	9:03	150 146-152	1358	166 164-170	3/1
0.75	7:57	1:09	9:11	150 148-153	1378	166 164-168	2/3
0.88	9:01	1:03	8:27	146 144-148	1234	165 164-166	1/1
1.00	10:09	1:08	9:06	150 146-154	1364	166 164-170	3/2
1.13	11:13	1:04	8:31	154 148-159	1313	168 164-172	1/1
1.25	12:24	1:12	9:34	154 151-157	1474	167 164-170	5/0
1.38	13:30	1:06	8:48	155 152-157	1365	166 164-168	2/3
1.50	14:32	1:01	8:08	156 155-159	1270	165 160-168	0/2
1.63	15:35	1:04	8:32	158 156-161	1347	166 164-166	3/3
1.75	16:41	1:06	8:47	160 158-162	1404	166 164-166	3/2
1.88	17:45	1:04	8:29	159 156-163	1350	166 164-170	3/2
2.00	20:07	2:22 +1:17	18:59	156 143-161	2960	167 164-170	3/13
2.13	21:19	1:12	9:35	164 158-166	1572	166 164-168	3/1
2.25	22:23	1:04	8:29	163 162-165	1383	164 162-166	3/2
2.38	25:06	2:43 +1:38	21:43	150 125-163	3257	163 88-170	6/16
2.50	26:17	1:11	9:31	158 155-161	1503	167 164-168	5/0
2.63	27:21	1:04	8:33	159 157-161	1361	165 162-168	2/1
2.75	29:02	1:41 +37	13:31	147 141-160	1986	162 94-170	6/6
2.88	30:10	1:08	9:04	144 139-149	1306	165 164-166	1/2
3.00	31:13	1:02	8:18	147 145-148	1221	165 164-166	2/3
3.11	32:15	1:02	9:13	150 148-152	1382	165 164-166	1/3

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 27:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:46
See your biggest climbs

Cadence

165 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	166	3.1	27:32	9:34
Walk	7.2	95	0	2:29	8:54:22
Still	0.1	-	-	1	-
Pause	6.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	41.20%	More
800m	4:13	8:28	47.62%	More
1km	5:18	8:31	49.30%	More
Mile	8:43	8:43	50.89%	More
5k	32:11	10:21	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:45	8:56	54.38
5M	45:58	9:12	53.53
10km	57:52	9:19	53.14
10M	1:35:49	9:35	53.08
Half	2:07:35	9:44	52.37
20M	3:19:47	9:59	52.99
Mara	4:25:59	10:09	53.07

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