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Thu 18th Apr 2024 at 5:20pm by Happyharry90

Run > General

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Time
35:53
Miles
2.72
Min/mi
13:12
Pacing
78.3%
WAVA
31.19
Stride(cm)
86
Cals
323
Cadence
142
BPM
119
%MHR
69.7
B/mi
1572
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:13(7:13/km) 123/131bpm [887b/km] 71cal 8.32/9.17kmph
2) 1km - 7:05(7:05/km) 124/131bpm [877b/km] 72cal 8.48/10.52kmph
3) 1km - 9:03(9:03/km) 113/132bpm [1023b/km] 69cal 6.62/9.87kmph
4) 1km - 8:49(8:49/km) 117/137bpm [1032b/km] 80cal 6.8/9.37kmph
5) 0.38km - 3:43(9:55/km) 121/129bpm [1199b/km] 31cal 6.06/9.47kmph

7:13 7:05 9:03 8:49 3:43

Pace

29%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	111 78-122	1215	159 154-160	11/6
0.25	2:52	1:30	11:57	121 118-125	1447	157 150-160	4/14
0.38	4:22	1:30	12:03	126 123-130	1518	159 156-162	7/4
0.50	5:47	1:25	11:20	128 124-130	1450	160 156-162	6/10
0.63	7:15	1:28	11:47	128 125-131	1508	158 152-162	4/10
0.75	8:38	1:22	10:57	126 124-128	1379	159 156-164	2/11
0.88	9:58	1:20	10:43	124 122-128	1329	159 158-162	5/7
1.00	11:32	1:34	12:35	126 113-130	1586	147 122-162	3/7
1.13	12:55	1:22	10:59	118 110-125	1295	154 122-162	4/7
1.25	14:27	1:32	12:15	127 118-131	1556	148 110-162	5/2
1.38	16:08	1:41	13:31	118 110-123	1594	136 110-160	5/5
1.50	17:41	1:33	12:27	110 100-122	1369	141 118-162	4/1
1.63	19:16	1:34	12:36	128 122-132	1612	151 120-162	3/1
1.75	21:25	2:10	17:17	109 97-125	1885	120 114-122	2/1
1.88	23:32	2:06	16:49	103 97-112	1732	120 116-122	8/0
2.00	25:32	2:01	16:05	115 99-126	1850	128 110-160	12/0
2.13	27:49	2:16	18:11	112 105-119	2037	115 108-120	8/3
2.25	29:20	1:31	12:09	109 98-119	1325	149 114-160	2/14
2.38	30:38	1:18	10:26	127 116-133	1326	159 158-162	4/6
2.50	32:20	1:42	13:36	130 118-137	1767	140 110-164	8/2
2.63	34:38	2:18	18:24	119 112-124	2189	124 108-162	10/6
2.72	35:55	1:17	13:41	124 118-129	1697	142 114-162	4/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.0%	15:52
12 4.0%	16:11
See your biggest climbs

Cadence

142 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	158	1.9	21:18	11:16
Walk	40.1	118	0.8	14:24	17:24
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	27.76%	More
800m	5:28	11:01	30.79%	More
1km	6:54	11:06	31.94%	More
Mile	11:24	11:24	33.19%	More

Predictions

Dist	Time	Per Mile
1M	12:25	12:25
5km	41:19	13:18
5M	1:08:25	13:41
10km	1:26:08	13:52
10M	2:22:39	14:16
Half	3:09:55	14:30
20M	4:57:24	14:52
Mara	6:35:57	15:07

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