Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 18th Apr 2024 at 12:54pm by niaboc

Walk > General
  • Time
    3:59:49
  • Miles
    16.71
  • Min/mi
    14:21
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    1888
  • Cadence
    130
  • BPM
    109
  • %MHR
    55.9
  • B/mi
    1563
  • Asc(m)
    415
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 8:45(8:46/km) 95/101bpm [832b/km] 64/73rpm 6.85/9.79kmph
2) 1km - 8:57(8:58/km) 100/117bpm [897b/km] 65/67rpm 6.69/14.37kmph
3) 1km - 9:08(9:08/km) 112/124bpm [1023b/km] 65/70rpm 6.57/8.9kmph
4) 1km - 8:51(8:52/km) 116/125bpm [1028b/km] 65/68rpm 6.77/7.86kmph
5) 1km - 10:12(10:13/km) 116/129bpm [1184b/km] 66/84rpm 5.88/9.08kmph
6) 1km - 8:44(8:44/km) 106/113bpm [926b/km] 66/71rpm 6.87/8.68kmph
7) 1km - 9:15(9:15/km) 109/119bpm [1008b/km] 66/73rpm 6.49/8.88kmph
8) 1km - 8:40(8:40/km) 109/120bpm [945b/km] 68/77rpm 6.92/8.74kmph
9) 1km - 8:28(8:29/km) 106/130bpm [898b/km] 66/71rpm 7.08/8.74kmph
10) 1km - 8:38(8:39/km) 120/132bpm [1037b/km] 67/71rpm 6.94/9.51kmph
11) 1km - 8:12(8:12/km) 112/131bpm [919b/km] 67/69rpm 7.31/9.38kmph
12) 1km - 8:33(8:33/km) 109/117bpm [932b/km] 66/69rpm 7.02/9.17kmph
13) 1km - 8:24(8:24/km) 106/116bpm [890b/km] 66/69rpm 7.14/9.1kmph
14) 1km - 8:22(8:23/km) 107/118bpm [896b/km] 66/69rpm 7.16/8.67kmph
15) 1km - 8:40(8:41/km) 101/108bpm [876b/km] 66/68rpm 6.92/8.8kmph
16) 1km - 8:48(8:48/km) 102/124bpm [898b/km] 65/68rpm 6.81/8.11kmph
17) 1km - 8:17(8:17/km) 108/126bpm [895b/km] 67/75rpm 7.24/13.38kmph
18) 1km - 8:20(8:21/km) 102/114bpm [852b/km] 66/68rpm 7.19/9.8kmph
19) 1km - 8:31(8:32/km) 100/117bpm [853b/km] 65/68rpm 7.03/9.57kmph
20) 1km - 9:00(9:00/km) 104/130bpm [936b/km] 64/68rpm 6.66/9.42kmph
21) 1km - 8:37(8:38/km) 112/127bpm [967b/km] 65/69rpm 6.95/11.68kmph
22) 1km - 8:56(8:57/km) 118/130bpm [1056b/km] 64/67rpm 6.7/10.08kmph
23) 1km - 9:39(9:40/km) 120/126bpm [1159b/km] 62/66rpm 6.21/7.39kmph
24) 1km - 10:13(10:14/km) 122/127bpm [1248b/km] 61/68rpm 5.86/8.06kmph
25) 1km - 9:12(9:12/km) 111/128bpm [1021b/km] 62/66rpm 6.52/8.81kmph
26) 1km - 9:27(9:28/km) 103/123bpm [974b/km] 63/69rpm 6.34/8.47kmph
8:45 8:57 9:08 8:51 10:12 8:44 9:15 8:40 8:28 8:38 8:12 8:33 8:24 8:22 8:40 8:48 8:17 8:20 8:31 9:00 8:37 8:56 9:39 10:13 9:12 9:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:12 7:12 14:24 95 91-101 1368 129 54-146 124/58
1.00 14:13 7:01 14:02 96 92-101 1347 130 118-134 10/10
1.50 21:35 7:22 14:44 110 96-124 1621 128 122-134 40/1
2.00 28:43 7:08 14:15 112 93-123 1597 131 62-140 30/14
2.50 36:02 7:19 14:38 116 102-125 1697 130 122-136 39/5
3.00 44:02 8:01 16:02 116 103-129 1859 133 60-168 32/11
3.50 51:24 7:22 14:44 110 101-120 1621 132 56-142 16/16
4.00 58:49 7:25 14:49 106 98-113 1571 129 98-136 26/17
4.50 1:06:01 7:12 14:24 112 100-120 1612 135 124-146 3/22
5.00 1:13:01 7:00 14:00 106 99-116 1484 135 130-154 11/21
5.50 1:19:47 6:46 13:33 103 97-113 1395 133 120-142 9/38
6.00 1:26:38 6:51 13:41 125 104-132 1711 133 124-142 54/6
6.50 1:33:36 6:59 13:57 112 104-131 1563 134 128-140 15/7
7.00 1:40:10 6:33 13:07 111 106-117 1455 134 128-138 14/14
7.50 1:47:06 6:56 13:52 108 103-113 1498 132 126-138 24/11
8.00 1:53:50 6:44 13:29 107 99-116 1442 132 126-138 12/17
8.50 2:00:34 6:44 13:28 106 99-118 1428 132 122-138 7/15
9.00 2:07:26 6:52 13:44 103 97-110 1414 132 128-136 18/19
9.50 2:14:31 7:05 14:10 100 93-108 1416 130 114-136 13/13
10.00 2:21:36 7:05 14:10 105 89-126 1487 131 120-136 25/15
10.50 2:28:13 6:37 13:14 107 98-123 1416 134 128-150 9/10
11.00 2:34:54 6:41 13:23 102 85-114 1364 133 126-136 15/19
11.50 2:41:28 6:34 13:09 102 92-117 1341 132 110-136 12/22
12.00 2:48:53 7:24 14:48 96 91-101 1421 128 124-136 22/11
12.50 2:55:59 7:07 14:13 111 94-130 1579 130 94-136 6/46
13.00 3:02:51 6:51 13:43 110 87-127 1508 131 120-138 2/37
13.50 3:09:54 7:03 14:06 120 100-130 1692 130 126-134 0/28
14.00 3:17:42 7:48 15:36 116 93-126 1809 124 60-132 18/12
14.50 3:25:33 7:51 15:42 123 118-126 1932 125 54-136 13/20
15.00 3:33:45 8:12 16:25 121 111-127 1986 121 42-130 18/18
15.50 3:41:01 7:16 14:31 111 91-128 1612 127 58-132 6/25
16.00 3:48:41 7:40 15:20 100 88-109 1533 124 60-138 17/11
16.50 3:56:33 7:52 15:44 114 96-128 1794 123 56-132 8/9
16.71 4:00:00 3:27 16:31 106 95-123 1751 127 62-132 4/6

Heart

109/132max
  • Show Beats/Mile

Elevation

Asc 415m, Range 199m
Elevation Graph
Biggest Climbs (m) Min/mi
59 7.5% 14:01
46 4.7% 14:36
42 6.5% 14:38
29 6.2% 15:54
23 3.4% 14:01
22 3.3% 13:50
See your biggest climbs

Cadence

130 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:28 More
800m 6:27 12:58 More
1km 8:06 13:02 More
Mile 13:09 13:09 More
5k 42:03 13:32 More
5 miles 1:07:48 13:34 More
10k 1:24:36 13:37 More
10 miles 2:18:17 13:50 More
Half 3:03:49 14:02 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here