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Thu 18th Apr 2024 at 5:38pm by Phill_Young

Run > General

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Time
12:30
Miles
1.53
Min/mi
8:10
Pacing
88.4%
WAVA
55.26
Stride(cm)
103
Cals
147
Cadence
193
BPM
130
%MHR
65.9
B/mi
1066
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 124/136bpm [1026b/mi] 91cal
2) 0.53mi - 4:14(7:55/mi) 142/151bpm [1123b/mi] 56cal

8:16 4:14

Pace

16%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	91 65-111	749	199 194-204	3/0
0.13	59	29	7:37	117 111-122	890	195 194-196	4/0
0.19	1:31	31	8:22	125 123-126	1046	194 192-196	3/0
0.25	2:02	31	8:24	127 126-128	1066	194 192-194	3/0
0.31	2:36	33	8:53	126 125-127	1120	194 194-194	2/0
0.38	3:07	31	8:24	127 126-128	1067	194 192-194	3/0
0.44	3:46	39	10:19	128 117-130	1320	194 192-196	2/1
0.50	4:17	31	8:19	122 117-125	1015	191 182-196	1/0
0.56	4:53	36	9:35	128 123-132	1226	190 168-196	5/0
0.63	5:23	30	8:00	135 132-136	1081	194 190-196	2/0
0.69	5:51	28	7:28	136 135-136	1015	194 192-196	2/0
0.75	6:32	41 +6	10:56	126 120-135	1377	188 182-196	0/1
0.81	7:01	29	7:45	124 123-125	961	190 188-194	0/4
0.88	7:32	31	8:20	124 123-126	1033	190 188-192	0/4
0.94	7:58	26	6:55	128 127-130	886	193 190-194	0/4
1.00	8:23	25	6:37	130 129-132	860	194 188-198	0/1
1.06	8:48	25	6:48	135 132-138	918	196 192-198	1/4
1.13	9:17	29	7:39	138 137-140	1056	195 192-198	4/1
1.19	9:46	29	7:46	139 139-140	1080	194 192-196	1/2
1.25	10:19	33	8:44	141 139-147	1232	192 188-196	8/0
1.31	10:52	33	8:48	149 147-151	1312	192 182-196	5/0
1.38	11:24	32	8:35	151 150-151	1296	189 188-190	5/0
1.44	11:53	29	7:39	146 140-151	1117	187 184-190	0/8
1.50	12:21	28	7:27	136 135-140	1012	190 186-194	0/5
1.53	12:37	16	7:49	139 137-141	1086	194 190-196	4/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 35m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	8:28
18 6.4%	8:43
See your biggest climbs

Cadence

193 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	192	1.5	12:28	8:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.68%	More
800m	3:45	7:33	51.65%	More
1km	4:46	7:40	52.98%	More
Mile	7:56	7:56	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	27:43	8:55	52.71
5M	47:18	9:28	50.30
10km	1:00:24	9:43	49.19
10M	1:43:06	10:19	47.63
Half	2:19:40	10:40	46.17
20M	3:44:43	11:14	45.47
Mara	5:04:24	11:37	44.76

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