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Thu 18th Apr 2024 at 4:40pm by rgee

Run > General

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Time
48:17
Miles
5.12
Min/mi
9:26
Pacing
25.7%
WAVA
50.07
Stride(cm)
103
Cals
541
Watts
323
Cadence
165
BPM
121
%MHR
70.9
B/mi
1144
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 110/123bpm [579b/km] 59cal 326/407W
2) 1km - 5:15(5:15/km) 124/134bpm [652b/km] 66cal 348/425W
3) 0.79km - 4:29(5:39/km) 122/135bpm [689b/km] 53cal 310/440W
4) 0.04km - 10(4:16/km) 103/113bpm [440b/km] 1cal 361/520W
5) 0.12km - 3:00(25:43/km) 89/131bpm [2289b/km] 13cal 59/541W
6) 0.04km - 10(3:42/km) 77/84bpm [285b/km] 1cal 336/604W
7) 0.16km - 3:00(19:06/km) 86/131bpm [1643b/km] 12cal 76/583W
8) 0.05km - 10(3:39/km) 75/82bpm [274b/km] 1cal 383/590W
9) 0.48km - 3:00(6:17/km) 118/131bpm [741b/km] 31cal 273/577W
10) 0.05km - 10(3:15/km) 128/135bpm [417b/km] 2cal 398/556W
11) 0.55km - 3:00(5:25/km) 126/146bpm [683b/km] 37cal 313/511W
12) 0.05km - 10(3:36/km) 128/135bpm [460b/km] 1cal 374/519W
13) 0.53km - 3:00(5:39/km) 130/148bpm [733b/km] 38cal 320/560W
14) 0.05km - 10(3:28/km) 124/136bpm [429b/km] 2cal 437/539W
15) 0.56km - 3:00(5:22/km) 136/146bpm [730b/km] 41cal 364/565W
16) 0.05km - 10(3:32/km) 148/153bpm [524b/km] 3cal 487/591W
17) 1km - 5:01(5:01/km) 135/162bpm [677b/km] 66cal 393/603W
18) 0.95km - 4:59(5:16/km) 131/137bpm [690b/km] 61cal 381/425W
19) 0.79km - 4:07(5:13/km) 136/148bpm [709b/km] 53cal 388/491W

5:16 5:15 4:29 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:01 4:59 4:07

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	104 69-114	885	168 112-178	304 65-385	0/13
0.50	4:16	2:09	8:34	113 100-123	969	174 122-190	331 177-406	3/13
0.75	6:29	2:13	8:51	119 107-130	1053	168 108-178	358 171-425	10/1
1.00	8:34	2:05	8:19	127 120-134	1057	175 174-176	354 321-402	4/2
1.25	10:34	2:01	8:03	123 120-126	990	175 172-180	338 313-351	5/2
1.50	12:41	2:07	8:28	123 114-129	1041	170 114-178	342 159-434	2/5
1.75	18:13	5:32 +3:10	22:07	120 95-135	2653	165 92-202	283 20-469	5/3
2.00	24:45	6:32	26:10	88 71-131	2302	120 58-228	121 3-604	3/2
2.25	27:05	2:19	9:18	119 109-131	1106	163 88-178	283 78-416	1/2
2.50	29:18	2:13	8:51	127 113-146	1124	172 96-210	318 61-556	3/4
2.75	31:30	2:12	8:49	127 116-148	1119	170 116-208	324 76-560	2/4
3.00	33:44	2:14	8:57	129 116-141	1154	165 110-176	317 182-370	5/3
3.25	35:59	2:15	9:00	131 110-146	1179	164 110-206	336 163-565	6/4
3.50	37:56	1:57	7:48	145 136-162	1132	175 122-210	400 217-603	6/2
3.75	39:58	2:02	8:09	133 126-142	1085	175 172-178	413 368-497	4/8
4.00	41:59	2:00	8:01	134 128-142	1075	174 172-176	375 322-448	8/4
4.25	44:06	2:08	8:30	129 124-133	1098	171 110-176	388 209-425	2/10
4.50	46:13	2:06	8:25	132 130-136	1110	174 172-176	379 351-424	6/3
4.75	48:19	2:06	8:25	131 127-137	1103	175 170-176	375 335-422	6/5
5.00	50:22	2:03	8:13	134 130-141	1102	175 170-178	381 325-430	5/5
5.12	51:26	1:04	8:43	144 141-148	1255	172 112-176	413 313-491	9/0

Heart

121/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:34
12 2.2%	8:25
See your biggest climbs

Power

323W (604 max)

Power Graph

Power Bands

Cadence

165 (228 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	175	4.8	40:00	8:17
Walk	19.2	106	0.3	9:52	33:25
Still	3.1	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	43.34%	More
800m	3:55	7:53	48.99%	More
1km	4:57	7:59	50.51%	More
Mile	8:03	8:03	52.94%	More
5k	26:21	8:29	55.01%	More
5 miles	50:21	10:04	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.82
5km	28:26	9:09	50.97
5M	47:05	9:25	50.11
10km	59:17	9:32	49.70
10M	1:38:10	9:49	49.60
Half	2:10:42	9:59	48.91
20M	3:24:40	10:14	49.49
Mara	4:32:30	10:24	49.56

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