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Thu 18th Apr 2024 at 4:40pm by Joe1970

Run > General

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Time
41:31
Miles
4.45
Min/mi
9:20
Pacing
92.1%
WAVA
52.25
Cals
399
BPM
114
%MHR
66.8
B/mi
1066
Hillscore
12
Surface
Road

Notes & Comments

1) 4.45m - 41:31(9:19/m) 399cal

41:31

Pace

20%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	95 84-100	1003	0/0
0.25	2:38	1:18	10:27	100 96-105	1045	4/24
0.38	3:51	1:13	9:44	102 98-106	994	13/7
0.50	5:14	1:24	11:08	104 98-112	1159	9/6
0.63	6:36	1:22	10:57	112 106-116	1227	10/8
0.75	7:52	1:16	10:07	113 111-116	1143	13/14
0.88	9:06	1:13	9:46	115 106-119	1123	9/7
1.00	10:20	1:14	9:53	117 113-120	1157	13/8
1.13	11:31	1:11	9:30	117 112-125	1111	7/7
1.25	12:40	1:09	9:14	125 120-130	1153	11/11
1.38	13:48	1:08	9:01	120 117-122	1081	17/6
1.50	14:54	1:07	8:53	120 116-124	1066	3/8
1.63	16:02	1:08	9:04	124 117-130	1123	8/9
1.75	17:07	1:04	8:35	112 110-117	962	4/14
1.88	18:09	1:03	8:22	113 110-116	946	14/4
2.00	19:15	1:06	8:48	109 104-112	959	5/18
2.13	20:23	1:07	8:57	114 101-131	1019	22/7
2.25	21:26	1:04	8:31	122 119-125	1039	2/18
2.38	22:32	1:06	8:46	114 104-121	999	14/8
2.50	23:40	1:08	9:01	123 115-127	1110	12/8
2.63	24:46	1:06	8:51	117 111-123	1036	5/8
2.75	25:50	1:04	8:31	112 111-113	955	5/7
2.88	26:54	1:04	8:34	113 109-117	967	3/12
3.00	28:01	1:06	8:51	117 113-127	1035	17/2
3.13	29:10	1:09	9:12	124 117-128	1141	7/18
3.25	30:16	1:06	8:47	117 116-118	1027	15/9
3.38	31:24	1:08	9:08	115 113-117	1050	9/8
3.50	32:32	1:08	9:04	116 115-120	1051	13/18
3.63	33:41	1:09	9:12	122 116-127	1123	16/2
3.75	34:56	1:15	9:59	125 120-129	1248	9/4
3.88	36:06	1:10	9:18	123 117-129	1144	8/9
4.00	37:17	1:12	9:34	114 105-118	1090	2/10
4.13	38:27	1:10	9:20	105 104-107	979	3/8
4.25	39:37	1:10	9:16	105 103-107	974	4/15
4.38	40:48	1:11	9:28	110 105-116	1042	10/10
4.45	41:33	45	9:33	109 105-114	1041	14/20

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 41:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.8%	9:20
22 17.6%	9:00
17 11.0%	9:10
13 12.8%	10:17
13 9.7%	8:50
11 10.3%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.13%	More
800m	4:18	8:39	46.19%	More
1km	5:22	8:38	48.23%	More
Mile	8:43	8:43	50.40%	More
5k	27:56	8:59	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.07
5km	26:10	8:25	57.20
5M	48:13	9:39	50.60
10km	1:03:45	10:16	47.81
10M	1:57:27	11:45	42.92
Half	2:46:09	12:41	39.85
20M	4:46:07	14:18	36.67
Mara	6:44:44	15:27	34.57

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