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Thu 18th Apr 2024 at 4:29pm by boy elliott

Run > General

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Time
37:32
Miles
3.49
Min/mi
10:45
Pacing
52.5%
WAVA
44.64
Stride(cm)
84
Cals
494
Cadence
179
BPM
143
%MHR
83.6
B/mi
1537
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 143/153bpm [1756b/mi] 160cal
2) 1mi - 10:33(10:33/mi) 143/156bpm [1509b/mi] 137cal
3) 1mi - 9:54(9:54/mi) 149/160bpm [1474b/mi] 137cal
4) 0.49mi - 4:48(9:45/mi) 136/156bpm [1327b/mi] 60cal

12:17 10:33 9:54 4:48

Pin Map

0mi in 0

Pace

14%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	127 96-141	1507	179 172-186	11/1
0.25	2:51	1:22	10:55	144 138-147	1573	177 172-182	10/0
0.38	4:18	1:27	11:35	150 147-151	1736	178 166-182	7/1
0.50	6:01	1:43	13:44	150 146-152	2061	174 170-178	14/0
0.63	7:52	1:51	14:46	145 140-150	2142	173 166-180	11/0
0.75	9:27	1:36	12:47	142 129-147	1815	180 170-188	9/0
0.88	10:50	1:23	11:03	136 126-146	1503	177 174-182	8/1
1.00	12:16	1:26	11:29	145 140-149	1666	180 178-186	6/4
1.13	13:43	1:26	11:31	147 143-152	1693	180 176-186	2/5
1.25	15:04	1:21	10:49	147 142-151	1590	179 176-184	7/0
1.38	16:31	1:27	11:39	149 145-151	1736	179 172-184	1/2
1.50	20:19	3:47 +2:28	30:18	121 98-150	3665	174 118-186	0/5
1.63	21:39	1:20	10:42	136 132-142	1455	181 178-182	6/1
1.75	22:55	1:16	10:06	148 142-154	1495	181 176-184	2/3
1.88	24:08	1:13	9:46	151 146-156	1475	184 180-188	5/0
2.00	25:19	1:11	9:28	144 140-147	1364	182 178-190	7/1
2.13	26:34	1:15	9:59	145 141-151	1449	179 174-186	0/19
2.25	27:47	1:14	9:49	145 142-148	1423	179 176-184	0/20
2.38	29:06	1:18	10:25	148 142-154	1542	179 170-184	0/11
2.50	30:24	1:19	10:30	156 150-159	1638	179 176-184	2/8
2.63	31:35	1:11	9:25	144 142-149	1355	182 176-184	7/3
2.75	32:44	1:09	9:12	148 143-154	1362	180 178-184	2/13
2.88	33:56	1:12	9:40	153 149-156	1479	182 180-186	0/16
3.00	35:12	1:16	10:07	155 153-157	1568	179 174-184	1/6
3.13	37:20	2:08 +58	17:06	129 123-156	2205	181 174-186	2/2
3.25	40:04	2:44 +1:29	21:49	135 106-140	2946	177 102-186	2/2
3.38	41:20	1:16	10:09	133 112-146	1351	182 174-188	4/0
3.49	42:29	1:09	9:45	148 144-153	1443	182 176-190	3/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 86m, Flat prediction 35:53

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.6%	12:38
11 2.4%	10:24
See your biggest climbs

Cadence

179 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	3.5	37:21	11:00
Walk	9.5	110	0	4:06	10:36:03
Still	0.1	-	-	3	-
Pause	2.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.23%	More
800m	4:46	9:35	41.37%	More
1km	6:04	9:45	42.35%	More
Mile	9:48	9:48	44.47%	More
5k	36:59	11:54	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.68
5km	33:11	10:41	44.74
5M	54:57	10:59	44.02
10km	1:09:11	11:08	43.68
10M	1:54:33	11:27	43.62
Half	2:32:31	11:39	43.03
20M	3:58:51	11:57	43.53
Mara	5:18:00	12:08	43.60

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