Thu 18th Apr 2024 at 4:03pm by Dave A

Walk > General

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Time
54:51
Miles
3.39
Min/mi
16:11
Pacing
0%
Stride(cm)
82
Cals
324
Cadence
122
BPM
104
%MHR
53.1
B/mi
1677
Asc(m)
55
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 16:13(16:13/mi) 90/102bpm [1459b/mi] 87cal 60/64rpm
2) 1mi - 16:25(16:25/mi) 106/124bpm [1739b/mi] 100cal 60/118rpm
3) 1mi - 16:21(16:21/mi) 111/122bpm [1814b/mi] 99cal 60/64rpm
4) 0.39mi - 5:53(15:14/mi) 109/116bpm [1660b/mi] 38cal 61/64rpm

16:13 16:25 16:21 5:53

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	86 78-100	1492	122 118-126	2/0
0.25	4:15	2:05	16:41	93 86-102	1551	123 120-126	2/2
0.38	6:13	1:58	15:43	87 85-91	1367	123 118-126	0/4
0.50	8:10	1:57	15:39	89 87-93	1393	124 120-128	0/9
0.63	10:09	1:58	15:48	89 85-92	1406	123 120-126	0/5
0.75	12:15	2:06	16:50	91 87-95	1532	123 120-128	0/4
0.88	14:12	1:56	15:32	95 91-98	1475	123 120-126	1/1
1.00	16:14	2:02	16:16	96 93-99	1561	122 118-124	3/2
1.13	18:19	2:06	16:46	100 96-104	1677	132 116-236	1/1
1.25	20:18	1:59	15:49	100 94-107	1582	120 118-122	2/0
1.38	22:25	2:07	16:58	97 94-101	1646	120 118-124	3/0
1.50	24:27	2:02	16:14	104 98-111	1688	120 114-124	8/0
1.63	26:43	2:16	18:08	120 112-124	2175	115 108-120	8/0
1.75	28:47	2:05	16:37	113 102-121	1877	119 114-124	7/3
1.88	30:36	1:48	14:28	103 98-111	1490	122 114-128	0/10
2.00	32:39	2:03	16:21	113 105-121	1848	122 120-124	0/4
2.13	35:13	2:35 +25	20:38	107 103-111	2207	123 118-126	1/6
2.25	37:16	2:02	16:19	108 103-112	1762	121 120-124	1/3
2.38	39:20	2:04	16:33	109 104-113	1803	121 116-124	2/3
2.50	41:23	2:03	16:23	111 107-114	1819	122 120-126	1/2
2.63	43:21	1:59	15:49	114 110-119	1803	123 120-128	2/2
2.75	45:27	2:06	16:48	111 107-116	1865	121 120-122	3/1
2.88	47:23	1:56	15:26	113 111-116	1744	120 118-122	7/1
3.00	49:24	2:01	16:07	116 112-120	1869	121 118-124	9/0
3.13	51:20	1:56	15:26	111 108-115	1714	122 120-126	6/0
3.25	53:16	1:56	15:27	108 106-110	1668	122 120-126	3/1
3.38	55:08	1:52	14:56	106 96-114	1583	123 120-126	1/4
3.39	55:18	10	14:53	114 114-114	1697	121 120-122	0/0

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	16:43
25 1.8%	15:55
See your biggest climbs

Cadence

122 (236 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:39	15:24	More
1km	9:35	15:25	More
Mile	15:46	15:46	More
5k	50:33	16:16	More

Predictions

Dist	Time	Per Mile

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