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Thu 18th Apr 2024 at 9:18am by Bonio

Walk > General

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Time
2:28:55
Miles
6.48
Min/mi
22:59
Pacing
0%
Stride(cm)
64
Cals
412
Cadence
110
Asc(m)
20364
Hillscore
871
Surface
Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 100/118rpm
2) 1mi - 23:20(23:20/mi) 105/138rpm
3) 1mi - 19:40(19:40/mi) 116/174rpm
4) 1mi - 22:40(22:40/mi) 111/130rpm
5) 1mi - 24:20(24:20/mi) 112/126rpm
6) 1mi - 22:50(22:50/mi) 117/130rpm
7) 0.48mi - 11:45(24:17/mi) 108/126rpm

24:19 23:20 19:40 22:40 24:20 22:50 11:45

Pace

24%

13%

28%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:54	6:54	27:37	100 84-112	2308/0
0.50	12:38	5:44	22:57	103 56-118	25/9
0.75	18:44	6:05	24:20	102 54-114	37/2
1.00	24:18	5:35	22:20	95 54-116	37/4
1.25	30:24	6:06	24:23	90 52-112	77/1
1.50	36:48	6:24	25:35	103 54-138	476/0
1.75	41:29	4:41	18:46	117 110-126	2835/0
2.00	47:21	5:52	23:27	113 56-128	3332/0
2.25	52:26	5:05	20:19	111 56-124	0/1010
2.50	56:46	4:20	17:20	123 108-166	1050/642
2.75	1:01:36	4:50	19:20	117 104-174	517/0
3.00	1:07:12	5:36	22:22	113 94-128	0/0
3.25	1:12:58	5:47	23:08	111 94-122	0/4082
3.50	1:18:04	5:06	20:23	117 108-124	0/2310
3.75	1:23:23	5:18	21:14	113 88-124	4/264
4.00	1:29:52	6:29	25:56	105 88-130	41/4
4.25	1:35:52	6:01	24:03	111 100-120	9/15
4.50	1:41:52	5:59	23:58	109 86-122	41/3
4.75	1:47:18	5:26	21:43	111 96-124	22/14
5.00	1:54:02	6:44	26:56	116 78-126	4/28
5.25	1:59:55	5:53	23:33	119 110-124	12/31
5.50	2:05:17	5:22	21:28	120 114-130	0/49
5.75	2:11:27	6:10	24:40	117 106-130	0/78
6.00	2:17:03	5:36	22:25	112 94-120	11/18
6.25	2:22:45	5:42	22:48	111 60-126	9/24
6.48	2:28:54	6:09	26:16	105 86-126	31/24

Elevation

Asc 20364m, Range 9147m

Elevation Graph

Biggest Climbs (m)	Min/mi
6820 261.8%	22:47
1703 136.3%	20:37
59 11.1%	28:50
56 7.5%	22:41
40 7.4%	24:44
28 16.6%	31:45
See your biggest climbs

Cadence

110 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:42	17:30	More
1km	11:07	17:53	More
Mile	18:52	18:52	More
5k	1:07:00	21:34	More
5 miles	1:51:32	22:18	More
10k	2:20:46	22:39	More

Predictions

Dist	Time	Per Mile

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